USA Carson Cunningham
2 HYROX races over 2 seasons. Best Open Men time: 1:28:35 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carson Cunningham at each race, oldest on the left; lower is faster.The best was 1:28:35 at New York (May 2025); Carson Cunningham was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:28:35 |
| Anaheim | Dec 2025 | Open Men | 1:30:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
685th of 1,834 Open Men (faster than 62%). Against the 55 who finished around 1:29:15: most time gained on sled push (1:05), most lost on the eight runs (3:56). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:57 | faster than 49% |
| SkiErg: | 4:32 | 4:51 | faster than 83% |
| Run 2: | 5:00 | 5:08 | faster than 56% |
| Sled push: | 2:07 | 3:22 | faster than 97% |
| Run 3: | 5:39 | 5:32 | faster than 46% |
| Sled pull: | 5:19 | 5:39 | faster than 59% |
| Run 4: | 5:53 | 5:33 | faster than 39% |
| Burpee broad jump: | 5:54 | 6:08 | faster than 55% |
| Run 5: | 6:10 | 5:53 | faster than 42% |
| Row: | 4:46 | 5:16 | faster than 88% |
| Run 6: | 5:49 | 5:40 | faster than 45% |
| Farmers carry: | 2:20 | 2:21 | faster than 51% |
| Run 7: | 6:05 | 5:40 | faster than 37% |
| Sandbag lunges: | 4:53 | 5:38 | faster than 72% |
| Run 8: | 7:31 | 7:28 | faster than 49% |
| Wall balls: | 6:53 | 7:57 | faster than 66% |
| Roxzone: | 6:46 | 7:28 | faster than 63% |
| Runs (8 km) | 47:01 | 46:27 | faster than 47% |
| Stations (8) | 36:44 | ||
| Finish | 1:30:27 | 1:36:15 | 685th of 1,834 · faster than 62% |
1,031st of 1,865 Open Men (faster than 44%). Against the 54 who finished around 1:27:57: most time gained on wall balls (0:57), most lost on the eight runs (20:38).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:04 | |
| SkiErg: | 4:22 | 4:32 | faster than 70% |
| Run 2: | 5:04 | 4:51 | |
| Sled push: | 2:15 | 2:27 | faster than 67% |
| Run 3: | 8:12 | 5:03 | |
| Sled pull: | 4:04 | 4:04 | faster than 51% |
| Run 4: | 15:54 | 5:10 | |
| Burpee broad jump: | 7:23 | 5:23 | faster than 16% |
| Run 5: | 19:16 | 5:23 | |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 17:22 | 5:16 | |
| Farmers carry: | 2:10 | 2:20 | faster than 63% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:42 | 5:17 | faster than 40% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:17 | 6:53 | faster than 62% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:04:26 | 42:28 | faster than 11% |
| Stations (8) | 37:03 | ||
| Finish | 1:28:35 | 1:26:41 | 1031st of 1,865 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Carson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Anaheim 2025 | 4:34 |
| Sled push | 2:07 | Anaheim 2025 | 3:04 |
| Sled pull | 5:19 | Anaheim 2025 | 4:57 |
| Burpee broad jump | 5:54 | Anaheim 2025 | 5:38 |
| Row | 4:46 | Anaheim 2025 | 4:53 |
| Farmers carry | 2:20 | Anaheim 2025 | 2:11 |
| Sandbag lunges | 4:53 | Anaheim 2025 | 5:20 |
| Wall balls | 6:53 | Anaheim 2025 | 7:03 |
| Runs (8 km) | 47:01 | Anaheim 2025 | 41:47 |
| Roxzone | 6:46 | Anaheim 2025 | 7:23 |
How to read
Each station's best across Carson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
This chart shows where Carson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Carson: faster than |
|---|---|
| Ski | 70% |
| Push | 67% |
| Pull | 51% |
| BBJ | 16% |
| Row | 54% |
| Carry | 64% |
| Lunges | 40% |
| Wall balls | 62% |
| Roxzone | no split |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carson beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carson's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (21:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carson: 1:11:04 running and 37:03 at the stations; the longest station was the burpee broad jumps (7:23).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Carson | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:04 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 5:04 | 4:51 |
| Sled push | 2:15 | 2:27 |
| Run 3 | 8:12 | 5:03 |
| Sled pull | 4:04 | 4:04 |
| Run 4 | 15:54 | 5:10 |
| Burpee broad jump | 7:23 | 5:23 |
| Run 5 | 19:16 | 5:23 |
| Row | 4:50 | 4:51 |
| Run 6 | 17:22 | 5:16 |
| Farmers carry | 2:10 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 5:42 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 6:17 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:28:35 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
