Athlete · Open Women · 30-34 ·

USA

Carrie West

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:57:39 (Las Vegas 2026) · Doubles Women 1:36:31 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:39 Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

1431st of 1,797 Open Women place · Las Vegas 2026 among Open Women finishers there

1:36:31 latest race · Houston 2026 best Doubles Women time so far Doubles Women with Olivia Wilkins

Sandbag lunges strongest segment · Las Vegas 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:39Las Vegas 2026 · 1 race Doubles Women1:36:31Houston 2026 · 2 races · with Olivia Wilkins

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Olivia Wilkins, Carrie Westwhat the whole field did →	Doubles Women · team 30-34	1:36:31	1238th of 2,097	52:45	34:21	9:28	splits SkiErg4:54Sled push2:38Sled pull5:06Burpee broad jump4:34Row5:33Farmers carry2:12Sandbag lunges4:11Wall balls5:13Run 16:45Run 26:07Run 36:13Run 46:18Run 56:45Run 66:36Run 76:52Run 87:13Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:57:39	1431st of 1,797	54:35	53:01	10:06	splits SkiErg5:49Sled push3:41Sled pull7:53Burpee broad jump8:04Row6:00Farmers carry3:24Sandbag lunges5:49Wall balls12:21Run 13:56Run 26:08Run 36:30Run 47:04Run 57:33Run 67:20Run 77:36Run 88:31Full report for this race →
Dallas 2025 21 Nov 2025team: Carrie West, Sierra Lykinswhat the whole field did →	Doubles Women · team 30-34	1:48:16	1299th of 1,529	1:00:12	39:46	8:24	splits SkiErg5:18Sled push1:55Sled pull5:00Burpee broad jump7:38Row5:45Farmers carry2:06Sandbag lunges5:55Wall balls6:09Run 17:10Run 26:45Run 37:05Run 47:26Run 58:16Run 67:23Run 78:21Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carrieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 17%

Sled pull faster than 13%

Burpee broad jump faster than 27%

Row faster than 27%

Farmers carry faster than 5%

Sandbag lunges faster than 40%

Wall balls faster than 8%

Roxzone faster than 25%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:40 slower

Sled pull 2:00 slower

Burpee broad jump 1:32 slower

Row 0:23 slower

Farmers carry 1:14 slower

Sandbag lunges 0:25 slower

Wall balls 5:03 slower

Roxzone 1:48 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carrie against the typical Open Women finisher

Carrie1:57:39

3:565:496:083:416:307:537:048:047:336:007:203:247:365:498:3112:2110:06

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:03 against the typical Open Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown