USA Carrie West
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carrie West at each race, oldest on the left; lower is faster.The best was 1:36:31 at Houston (Mar 2026); Carrie West was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:48:16 |
| Houston | Mar 2026 | Doubles Women | 1:36:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,238th of 2,097 Doubles Women (faster than 40%). Against the 66 who finished around 1:37:09: most time gained on the eight runs (0:48), most lost on sled push (0:33). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:42 | faster than 47% |
| SkiErg: | 4:54 | 4:58 | faster than 58% |
| Run 2: | 6:07 | 6:02 | faster than 46% |
| Sled push: | 2:38 | 2:01 | faster than 8% |
| Run 3: | 6:13 | 6:17 | faster than 53% |
| Sled pull: | 5:06 | 4:44 | faster than 36% |
| Run 4: | 6:18 | 6:21 | faster than 52% |
| Burpee broad jump: | 4:34 | 4:27 | faster than 45% |
| Run 5: | 6:45 | 6:32 | faster than 42% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 6:36 | 6:26 | faster than 44% |
| Farmers carry: | 2:12 | 1:58 | faster than 24% |
| Run 7: | 6:52 | 6:26 | faster than 37% |
| Sandbag lunges: | 4:11 | 3:56 | faster than 40% |
| Run 8: | 7:13 | 6:39 | faster than 36% |
| Wall balls: | 5:13 | 4:35 | faster than 27% |
| Roxzone: | 9:28 | 8:37 | faster than 37% |
| Runs (8 km) | 52:45 | 51:34 | faster than 44% |
| Stations (8) | 34:21 | ||
| Finish | 1:36:31 | 1:33:03 | 1238th of 2,097 · faster than 40% |
1,431st of 1,797 Open Women (faster than 20%). Against the 53 who finished around 1:58:11: most time gained on the eight runs (1:25), most lost on wall balls (2:45). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:46 | faster than 41% |
| SkiErg: | 5:49 | 5:31 | faster than 28% |
| Run 2: | 6:08 | 5:55 | faster than 42% |
| Sled push: | 3:41 | 3:01 | faster than 16% |
| Run 3: | 6:30 | 6:09 | faster than 37% |
| Sled pull: | 7:53 | 5:53 | faster than 12% |
| Run 4: | 7:04 | 6:10 | faster than 25% |
| Burpee broad jump: | 8:04 | 6:32 | faster than 27% |
| Run 5: | 7:33 | 6:21 | faster than 22% |
| Row: | 6:00 | 5:37 | faster than 26% |
| Run 6: | 7:20 | 6:17 | faster than 23% |
| Farmers carry: | 3:24 | 2:11 | faster than 4% |
| Run 7: | 7:36 | 6:16 | faster than 19% |
| Sandbag lunges: | 5:49 | 5:24 | faster than 40% |
| Run 8: | 8:31 | 6:31 | faster than 17% |
| Wall balls: | 12:21 | 7:18 | faster than 8% |
| Roxzone: | 10:06 | 8:18 | faster than 24% |
| Runs (8 km) | 54:35 | 47:45 | faster than 25% |
| Stations (8) | 53:01 | ||
| Finish | 1:57:39 | 1:38:14 | 1431st of 1,797 · faster than 20% |
1,299th of 1,529 Doubles Women (faster than 15%). Against the 46 who finished around 1:48:20: most time gained on the eight runs (3:27), most lost on burpee broad jump (2:09). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:46 | faster than 33% |
| SkiErg: | 5:18 | 4:44 | faster than 7% |
| Run 2: | 6:45 | 6:09 | faster than 26% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 7:05 | 6:27 | faster than 27% |
| Sled pull: | 5:00 | 4:23 | faster than 23% |
| Run 4: | 7:26 | 6:31 | faster than 23% |
| Burpee broad jump: | 7:38 | 4:15 | faster than 3% |
| Run 5: | 8:16 | 6:37 | faster than 14% |
| Row: | 5:45 | 5:31 | faster than 31% |
| Run 6: | 7:23 | 6:32 | faster than 25% |
| Farmers carry: | 2:06 | 1:52 | faster than 21% |
| Run 7: | 8:21 | 6:35 | faster than 12% |
| Sandbag lunges: | 5:55 | 3:45 | faster than 4% |
| Run 8: | 7:49 | 6:43 | faster than 25% |
| Wall balls: | 6:09 | 4:30 | faster than 9% |
| Roxzone: | 8:24 | 6:34 | faster than 19% |
| Runs (8 km) | 1:00:12 | 52:42 | faster than 22% |
| Stations (8) | 39:46 | ||
| Finish | 1:48:16 | 1:30:39 | 1299th of 1,529 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Olivia Wilkins1 race
- Sierra Lykins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Carrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 40% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Carrie: faster than |
|---|---|
| Ski | 28% |
| Push | 17% |
| Pull | 13% |
| BBJ | 27% |
| Row | 27% |
| Carry | 5% |
| Lunges | 40% |
| Wall balls | 8% |
| Roxzone | 25% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carrie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 40%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carrie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carrie: 54:38 running, 53:01 at the stations and 10:06 in the roxzone; the longest station was the wall balls (12:21).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Carrie | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 3:46 |
| SkiErg | 5:49 | 5:31 |
| Run 2 | 6:08 | 5:55 |
| Sled push | 3:41 | 3:01 |
| Run 3 | 6:30 | 6:09 |
| Sled pull | 7:53 | 5:53 |
| Run 4 | 7:04 | 6:10 |
| Burpee broad jump | 8:04 | 6:32 |
| Run 5 | 7:33 | 6:21 |
| Row | 6:00 | 5:37 |
| Run 6 | 7:20 | 6:17 |
| Farmers carry | 3:24 | 2:11 |
| Run 7 | 7:36 | 6:16 |
| Sandbag lunges | 5:49 | 5:24 |
| Run 8 | 8:31 | 6:31 |
| Wall balls | 12:21 | 7:18 |
| Roxzone | 10:06 | 8:18 |
| Finish | 1:57:39 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:03 against the typical Open Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
