AUS Carrie Watkins
2 HYROX races over 1 season. Best Open Women time: 1:52:30 at Perth 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carrie Watkins at each race, oldest on the left; lower is faster.The best was 1:52:30 at Perth (Sep 2025); Carrie Watkins was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:52:30 |
| Brisbane | Apr 2026 | Open Women | 1:56:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
861st of 962 Open Women (faster than 10%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:49 | faster than 14% |
| SkiErg: | 5:32 | 5:03 | faster than 13% |
| Run 2: | 6:17 | 5:24 | faster than 18% |
| Sled push: | 3:58 | 2:46 | faster than 6% |
| Run 3: | 6:38 | 5:45 | faster than 19% |
| Sled pull: | 6:29 | 5:32 | faster than 23% |
| Run 4: | 6:46 | 5:47 | faster than 18% |
| Burpee broad jump: | 12:15 | 6:31 | faster than 2% |
| Run 5: | 6:42 | 5:50 | faster than 22% |
| Row: | 5:17 | 5:17 | faster than 50% |
| Run 6: | 6:37 | 5:46 | faster than 24% |
| Farmers carry: | 2:20 | 2:10 | faster than 34% |
| Run 7: | 6:42 | 5:42 | faster than 21% |
| Sandbag lunges: | 8:05 | 4:45 | faster than 4% |
| Run 8: | 6:48 | 5:50 | faster than 25% |
| Wall balls: | 10:48 | 6:09 | faster than 6% |
| Roxzone: | 10:05 | 8:15 | faster than 26% |
| Runs (8 km) | 51:59 | 44:42 | faster than 20% |
| Stations (8) | 54:44 | ||
| Finish | 1:56:42 | 1:31:37 | 861st of 962 · faster than 10% |
620th of 748 Open Women (faster than 17%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:41 | faster than 6% |
| SkiErg: | 5:29 | 5:00 | faster than 13% |
| Run 2: | 5:58 | 5:12 | faster than 17% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 5:59 | 5:29 | faster than 26% |
| Sled pull: | 8:05 | 5:57 | faster than 11% |
| Run 4: | 6:02 | 5:33 | faster than 28% |
| Burpee broad jump: | 12:02 | 6:38 | faster than 4% |
| Run 5: | 6:08 | 5:39 | faster than 31% |
| Row: | 5:21 | 5:34 | faster than 68% |
| Run 6: | 6:09 | 5:33 | faster than 25% |
| Farmers carry: | 2:05 | 2:12 | faster than 63% |
| Run 7: | 6:03 | 5:34 | faster than 29% |
| Sandbag lunges: | 7:04 | 5:14 | faster than 16% |
| Run 8: | 6:13 | 5:52 | faster than 38% |
| Wall balls: | 9:11 | 6:22 | faster than 13% |
| Roxzone: | 10:56 | 9:23 | faster than 25% |
| Runs (8 km) | 49:26 | 44:55 | faster than 25% |
| Stations (8) | 52:11 | ||
| Finish | 1:52:30 | 1:34:33 | 620th of 748 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 6:29 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:02 | Perth 2025 · best of 2 | 6:46 |
| Row | 5:17 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:04 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 9:11 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:26 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 10:05 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carrie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Carrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Carrie: faster than |
|---|---|
| Ski | 14% |
| Push | 42% |
| Pull | 12% |
| BBJ | 5% |
| Row | 69% |
| Carry | 64% |
| Lunges | 16% |
| Wall balls | 14% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carrie beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carrie's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 faster); weakest: Burpee broad jump (5:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carrie: 49:30 running, 52:10 at the stations and 10:56 in the roxzone; the longest station was the burpee broad jumps (12:02).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Carrie | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 5:41 |
| SkiErg | 5:29 | 5:00 |
| Run 2 | 5:58 | 5:12 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 5:59 | 5:29 |
| Sled pull | 8:05 | 5:57 |
| Run 4 | 6:02 | 5:33 |
| Burpee broad jump | 12:02 | 6:38 |
| Run 5 | 6:08 | 5:39 |
| Row | 5:21 | 5:34 |
| Run 6 | 6:09 | 5:33 |
| Farmers carry | 2:05 | 2:12 |
| Run 7 | 6:03 | 5:34 |
| Sandbag lunges | 7:04 | 5:14 |
| Run 8 | 6:13 | 5:52 |
| Wall balls | 9:11 | 6:22 |
| Roxzone | 10:56 | 9:23 |
| Finish | 1:52:30 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:24 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
