Athlete · Open Women · 40-44 ·

IRL

Carrie Manning

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:59 (Málaga 2026) · Doubles Mixed 1:24:49 (Madrid 2025).

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1:23:59 Open Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

top 33% Open Women place · Málaga 2026 325th of 994 Open Women finishers there

1:23:59 latest race · Málaga 2026 first Open Women race Open Women

Roxzone strongest segment · Málaga 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:59Málaga 2026 · 1 race Doubles Mixed1:24:49Madrid 2025 · 1 race · with Conor Manning

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 40-44	1:23:59	top 33% 325/994	43:53	35:26	4:44	splits SkiErg5:15Sled push2:35Sled pull5:23Burpee broad jump4:58Row5:56Farmers carry2:15Sandbag lunges3:29Wall balls5:35Run 14:37Run 26:59Run 37:04Run 44:47Run 54:51Run 66:22Run 74:42Run 84:35Full report for this race →
Madrid 2025 29 Nov 2025team: Carrie Manning, Conor Manningwhat the whole field did →	Doubles Mixed · team 40-44	1:24:49	976th of 1,659	45:01	28:17^{7 of 8}	11:33	splits SkiErg4:30Sled push2:35Sled pull4:09Burpee broad jump4:12Row5:12Farmers carry2:13Sandbag lunges—Wall balls5:21Run 15:10Run 25:19Run 35:31Run 45:27Run 55:40Run 65:50Run 75:38Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carrieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 65%

Sled pull faster than 49%

Burpee broad jump faster than 84%

Row faster than 26%

Farmers carry faster than 47%

Sandbag lunges faster than 95%

Wall balls faster than 64%

Roxzone faster than 98%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:11 faster

Sled pull 0:03 slower

Burpee broad jump 1:22 faster

Row 0:20 slower

Farmers carry 0:02 slower

Sandbag lunges 1:21 faster

Wall balls 0:34 faster

Roxzone 2:18 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carrie against the typical Open Women finisher

Carrie1:23:59

4:375:156:592:357:045:234:474:584:515:566:222:154:423:294:355:354:44

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:20 against the typical Open Women finisher at Málaga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown