IRL Carrie Manning
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
325th of 994 Open Women (faster than 67%). Against the 30 who finished around 1:24:41: most time gained on the roxzone (1:42), most lost on the eight runs (2:11). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:58 | faster than 67% |
| SkiErg: | 5:15 | 5:08 | faster than 38% |
| Run 2: | 6:59 | 5:14 | faster than 5% |
| Sled push: | 2:35 | 2:46 | faster than 65% |
| Run 3: | 7:04 | 5:27 | faster than 7% |
| Sled pull: | 5:23 | 5:20 | faster than 48% |
| Run 4: | 4:47 | 5:32 | faster than 85% |
| Burpee broad jump: | 4:58 | 6:19 | faster than 83% |
| Run 5: | 4:51 | 5:39 | faster than 86% |
| Row: | 5:56 | 5:36 | faster than 26% |
| Run 6: | 6:22 | 5:31 | faster than 19% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 4:42 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:29 | 4:50 | faster than 94% |
| Run 8: | 4:35 | 5:34 | faster than 92% |
| Wall balls: | 5:35 | 6:09 | faster than 64% |
| Roxzone: | 4:44 | 7:02 | faster than 97% |
| Runs (8 km) | 43:53 | 43:43 | faster than 48% |
| Stations (8) | 35:26 | ||
| Finish | 1:23:59 | 1:29:17 | 325th of 994 · faster than 67% |
976th of 1,659 Doubles Mixed (faster than 41%). Against the 54 who finished around 1:25:09: most time gained on the eight runs (1:47), most lost on the roxzone (3:58). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:11 | faster than 51% |
| SkiErg: | 4:30 | 4:36 | faster than 63% |
| Run 2: | 5:19 | 5:18 | faster than 50% |
| Sled push: | 2:35 | 2:14 | faster than 21% |
| Run 3: | 5:31 | 5:33 | faster than 51% |
| Sled pull: | 4:09 | 3:56 | faster than 39% |
| Run 4: | 5:27 | 5:35 | faster than 56% |
| Burpee broad jump: | 4:12 | 3:38 | faster than 27% |
| Run 5: | 5:40 | 5:41 | faster than 51% |
| Row: | 5:12 | 4:45 | faster than 13% |
| Run 6: | 5:50 | 5:38 | faster than 40% |
| Farmers carry: | 2:13 | 1:57 | faster than 19% |
| Run 7: | 5:38 | 5:38 | faster than 50% |
| Sandbag lunges: | 0:05 ‡ | 3:56 | |
| Run 8: | 6:30 | 6:29 | faster than 49% |
| Wall balls: | 5:21 | 4:36 | faster than 26% |
| Roxzone: | 11:33 | 6:56 | faster than 3% |
| Runs (8 km) | 45:01 | 45:17 | faster than 51% |
| Stations (8) | 28:17 | ||
| Finish | 1:24:49 | 1:22:15 | 976th of 1,659 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Conor Manning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Carrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Carrie: faster than |
|---|---|
| Ski | 39% |
| Push | 65% |
| Pull | 49% |
| BBJ | 84% |
| Row | 26% |
| Carry | 47% |
| Lunges | 95% |
| Wall balls | 64% |
| Roxzone | 98% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carrie beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carrie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:18 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carrie: 43:57 running, 35:25 at the stations and 4:44 in the roxzone; the longest station was the row (5:56).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Carrie | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:58 |
| SkiErg | 5:15 | 5:08 |
| Run 2 | 6:59 | 5:14 |
| Sled push | 2:35 | 2:46 |
| Run 3 | 7:04 | 5:27 |
| Sled pull | 5:23 | 5:20 |
| Run 4 | 4:47 | 5:32 |
| Burpee broad jump | 4:58 | 6:19 |
| Run 5 | 4:51 | 5:39 |
| Row | 5:56 | 5:36 |
| Run 6 | 6:22 | 5:31 |
| Farmers carry | 2:15 | 2:13 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 3:29 | 4:50 |
| Run 8 | 4:35 | 5:34 |
| Wall balls | 5:35 | 6:09 |
| Roxzone | 4:44 | 7:02 |
| Finish | 1:23:59 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Women finisher at Málaga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
