Carrie Kwok

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:02:41 at Hong Kong 2024.

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2:02:41 Doubles Women time · Hong Kong 2024 1 Doubles Women race

424th of 453 Doubles Women place · Hong Kong 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2024 faster than 32% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024team: Jacqueline Chiu, Carrie Kwokwhat the whole field did →	Doubles Women · team 30-39	2:02:41	424th of 453	1:10:24	42:43	9:39	splits SkiErg5:34Sled push1:49Sled pull7:29Burpee broad jump7:51Row6:18Farmers carry2:32Sandbag lunges5:37Wall balls5:33Run 17:09Run 26:51Run 38:05Run 48:26Run 58:31Run 68:41Run 79:55Run 812:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carrieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 32%

Sled pull faster than 6%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 2%

Sandbag lunges faster than 6%

Wall balls faster than 21%

Roxzone faster than 18%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:08 slower

Sled pull 2:35 slower

Burpee broad jump 3:26 slower

Row 0:59 slower

Farmers carry 0:36 slower

Sandbag lunges 1:49 slower

Wall balls 0:58 slower

Roxzone 1:53 slower

Runs (8 km) 18:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carrie against the typical Doubles Women finisher

Carrie2:02:41

7:095:346:511:498:057:298:267:518:316:188:412:329:555:3712:495:339:39

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:26 against the typical Doubles Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.