SIN Carrie Cai
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
41st of 66 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:08 | faster than 38% |
| SkiErg: | 4:43 | 4:38 | faster than 41% |
| Run 2: | 6:28 | 5:47 | faster than 24% |
| Sled push: | 0:31 ‡ | 3:16 | |
| Run 3: | 6:34 | 6:20 | faster than 43% |
| Sled pull: | 4:28 | 4:50 | faster than 69% |
| Run 4: | 6:33 | 6:16 | faster than 41% |
| Burpee broad jump: | 3:29 | 3:30 | faster than 50% |
| Run 5: | 7:00 | 6:30 | faster than 35% |
| Row: | 5:00 | 5:06 | faster than 69% |
| Run 6: | 7:20 | 6:30 | faster than 27% |
| Farmers carry: | 2:18 | 2:17 | faster than 49% |
| Run 7: | 7:46 | 6:33 | faster than 26% |
| Sandbag lunges: | 4:51 | 4:32 | faster than 43% |
| Run 8: | 7:59 | 6:38 | faster than 29% |
| Wall balls: | 5:07 | 4:43 | faster than 39% |
| Roxzone: | 11:56 | 7:38 | faster than 6% |
| Runs (8 km) | 54:03 | 49:14 | faster than 32% |
| Stations (8) | 30:27 | ||
| Finish | 1:36:22 | 1:28:42 | 41st of 66 · faster than 38% |
61st of 109 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:58 | faster than 27% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:43 | 5:00 | faster than 23% |
| Sled push: | 5:39 | 4:08 | faster than 14% |
| Run 3: | 5:56 | 5:20 | faster than 25% |
| Sled pull: | 6:17 | 6:25 | faster than 51% |
| Run 4: | 6:01 | 5:24 | faster than 24% |
| Burpee broad jump: | 6:10 | 5:34 | faster than 37% |
| Run 5: | 5:48 | 5:24 | faster than 32% |
| Row: | 5:21 | 5:19 | faster than 49% |
| Run 6: | 5:37 | 5:19 | faster than 39% |
| Farmers carry: | 3:10 | 2:49 | faster than 38% |
| Run 7: | 5:50 | 5:28 | faster than 36% |
| Sandbag lunges: | 5:52 | 6:00 | faster than 52% |
| Run 8: | 7:18 | 7:06 | faster than 47% |
| Wall balls: | 7:15 | 8:15 | faster than 67% |
| Roxzone: | 8:12 | 8:09 | faster than 47% |
| Runs (8 km) | 46:35 | 43:13 | faster than 30% |
| Stations (8) | 44:41 | ||
| Finish | 1:39:23 | 1:37:02 | 61st of 109 · faster than 44% |
115th of 778 Open Women (faster than 85%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:14 | faster than 77% |
| SkiErg: | 5:11 | 5:28 | faster than 76% |
| Run 2: | 5:55 | 5:55 | faster than 50% |
| Sled push: | 2:52 | 3:15 | faster than 70% |
| Run 3: | 6:00 | 6:14 | faster than 59% |
| Sled pull: | 6:15 | 7:31 | faster than 76% |
| Run 4: | 5:48 | 6:18 | faster than 70% |
| Burpee broad jump: | 5:33 | 7:09 | faster than 81% |
| Run 5: | 5:53 | 6:31 | faster than 72% |
| Row: | 5:24 | 5:50 | faster than 81% |
| Run 6: | 5:35 | 6:30 | faster than 81% |
| Farmers carry: | 2:05 | 2:38 | faster than 85% |
| Run 7: | 5:44 | 6:31 | faster than 76% |
| Sandbag lunges: | 3:56 | 5:26 | faster than 92% |
| Run 8: | 5:53 | 6:58 | faster than 79% |
| Wall balls: | 5:05 | 7:10 | faster than 87% |
| Roxzone: | 6:29 | 8:48 | faster than 85% |
| Runs (8 km) | 44:31 | 49:30 | faster than 73% |
| Stations (8) | 36:21 | ||
| Finish | 1:27:15 | 1:43:47 | 115th of 778 · faster than 85% |
681st of 736 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:35 | 5:55 | faster than 3% |
| SkiErg: | 4:45 | 4:36 | faster than 36% |
| Run 2: | 9:45 | 6:05 | faster than 2% |
| Sled push: | 2:38 | 2:22 | faster than 29% |
| Run 3: | 10:51 | 6:19 | faster than 2% |
| Sled pull: | 4:40 | 4:43 | faster than 53% |
| Run 4: | 10:03 | 6:22 | faster than 4% |
| Burpee broad jump: | 3:33 | 3:31 | faster than 48% |
| Run 5: | 10:15 | 6:27 | faster than 4% |
| Row: | 5:24 | 4:59 | faster than 20% |
| Run 6: | 10:12 | 6:26 | faster than 3% |
| Farmers carry: | 2:03 | 1:56 | faster than 34% |
| Run 7: | 10:04 | 6:34 | faster than 5% |
| Sandbag lunges: | 3:56 | 4:30 | faster than 72% |
| Run 8: | 10:14 | 6:44 | faster than 10% |
| Wall balls: | 4:47 | 4:47 | faster than 50% |
| Roxzone: | 12:12 | 8:48 | faster than 14% |
| Runs (8 km) | 1:19:55 | 50:53 | faster than 3% |
| Stations (8) | 31:46 | ||
| Finish | 2:03:49 | 1:32:57 | 681st of 736 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gavin Lim1 race
- Yin Thet Aye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
This chart shows where Carrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Carrie: faster than |
|---|---|
| Ski | 62% |
| Push | 15% |
| Pull | 52% |
| BBJ | 37% |
| Row | 49% |
| Carry | 39% |
| Lunges | 52% |
| Wall balls | 68% |
| Roxzone | 47% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carrie beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carrie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carrie: 46:37 running, 44:41 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Women: 42:59 running, 43:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:15).
See the numbers
| Part | Carrie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 3:58 |
| SkiErg | 4:57 | 5:04 |
| Run 2 | 5:43 | 5:00 |
| Sled push | 5:39 | 4:08 |
| Run 3 | 5:56 | 5:20 |
| Sled pull | 6:17 | 6:25 |
| Run 4 | 6:01 | 5:24 |
| Burpee broad jump | 6:10 | 5:34 |
| Run 5 | 5:48 | 5:24 |
| Row | 5:21 | 5:19 |
| Run 6 | 5:37 | 5:19 |
| Farmers carry | 3:10 | 2:49 |
| Run 7 | 5:50 | 5:28 |
| Sandbag lunges | 5:52 | 6:00 |
| Run 8 | 7:18 | 7:06 |
| Wall balls | 7:15 | 8:15 |
| Roxzone | 8:12 | 8:09 |
| Finish | 1:39:23 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:31 against the typical Pro Women finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
