Carrie Cai
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:39:23 (Singapore Expo 2025) · Open Women 1:27:15 (Singapore 2025) · Pro Doubles Women 1:36:22 (Singapore 2026) · Doubles Mixed 2:03:49 (Bangkok 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026team: Yin Thet Aye, Carrie Caiwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:36:22 | 41st of 66 | 54:03 | 30:27 7 of 8 | 11:56 | splitsSkiErg4:43Sled push—Sled pull4:28Burpee broad jump3:29Row5:00Farmers carry2:18Sandbag lunges4:51Wall balls5:07Run 14:26Run 26:28Run 36:34Run 46:33Run 57:00Run 67:20Run 77:46Run 87:59Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:39:23 | 61st of 109 | 46:35 | 44:41 | 8:12 | splitsSkiErg4:57Sled push5:39Sled pull6:17Burpee broad jump6:10Row5:21Farmers carry3:10Sandbag lunges5:52Wall balls7:15Run 14:24Run 25:43Run 35:56Run 46:01Run 55:48Run 65:37Run 75:50Run 87:18Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 30-34 | 1:27:15 | top 15% 115/778 | 44:31 | 36:21 | 6:29 | splitsSkiErg5:11Sled push2:52Sled pull6:15Burpee broad jump5:33Row5:24Farmers carry2:05Sandbag lunges3:56Wall balls5:05Run 13:47Run 25:55Run 36:00Run 45:48Run 55:53Run 65:35Run 75:44Run 85:53Full report for this race → |
| Bangkok 2025 24 May 2025team: Carrie Cai, Gavin Limwhat the whole field did → | Doubles Mixed · team 30-39 | 2:03:49 | 681st of 736 | 1:19:55 | 31:46 | 12:12 | splitsSkiErg4:45Sled push2:38Sled pull4:40Burpee broad jump3:33Row5:24Farmers carry2:03Sandbag lunges3:56Wall balls4:47Run 18:35Run 29:45Run 310:51Run 410:03Run 510:15Run 610:12Run 710:04Run 810:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:31 against the typical Pro Women finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
