USA Carolynn Rose
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:23:26 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Carolynn Rose, justin manuelwhole field → | Doubles Mixed · team 25-29 | 1:28:24 | 1016th of 2,087251st of 453 aged 25-29 | 45:48 | 32:43 | 9:57 | View results | See splits Hide splitsSkiErg4:06fastest 11%Sled push2:35faster than 33%Sled pull4:53faster than 42%Burpee broad jump4:17faster than 31%Row5:14faster than 28%Farmers carry2:01faster than 41%Sandbag lunges3:54fastest 38%Wall balls5:43faster than 34%Runs (8 km)45:48fastest 39%Roxzone9:57faster than 28%Run 15:57fastest 40%Run 25:11fastest 32%Run 35:27fastest 32%Run 45:31fastest 34%Run 55:46fastest 37%Run 65:50fastest 43%Run 75:51fastest 44%Run 86:19faster than 49%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Carolynn Rose, Justin Manuelwhole field → | Doubles Mixed · team 25-29 | 1:23:26 | 696th of 1,504182nd of 353 aged 25-29 | 50:31 | 27:37 | 5:22 | View results | See splits Hide splitsSkiErg4:15fastest 49%Sled push2:07fastest 45%Sled pull3:38fastest 28%Burpee broad jump3:03fastest 31%Row5:12faster than 43%Farmers carry1:47fastest 43%Sandbag lunges3:08fastest 17%Wall balls4:27fastest 44%Runs (8 km)50:31faster than 44%Roxzone5:22fastest 50%Run 17:07faster than 21%Run 26:16faster than 33%Run 36:11faster than 47%Run 46:14faster than 46%Run 56:03fastest 45%Run 66:36faster than 38%Run 76:12faster than 45%Run 85:54fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Houston 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 3:38 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Dallas 2025 · best of 2 | 3:35 |
| Row | 5:12 | Dallas 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:48 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 5:22 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Carolynn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- justin manuel1 race
- Justin Manuel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolynn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
