CAN Carolyn Williams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Lily Bentham, Carolyn Williamswhole field → | Doubles Women · team 25-29 | 1:37:01 | 924th of 1,329210th of 305 aged 25-29 | 58:19 | 30:31 | 8:15 | View results | See splits Hide splitsSkiErg4:33fastest 24%Sled push1:50faster than 44%Sled pull4:13fastest 48%Burpee broad jump4:23faster than 47%Row4:58fastest 39%Farmers carry2:00faster than 46%Sandbag lunges3:53faster than 44%Wall balls4:41faster than 36%Runs (8 km)58:19faster than 25%Roxzone8:15faster than 22%Run 16:47faster than 25%Run 27:00faster than 21%Run 37:06faster than 28%Run 47:12faster than 27%Run 57:23faster than 27%Run 67:22faster than 26%Run 77:26faster than 26%Run 88:07faster than 24%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Conor Turner, Carolyn Williamswhole field → | Doubles Mixed · team 25-29 | 1:16:54 | 509th of 2,14191st of 377 aged 25-29 | 44:44 | 24:58 | 7:15 | View results | See splits Hide splitsSkiErg4:03fastest 6%Sled push1:42fastest 2%Sled pull3:35fastest 26%Burpee broad jump3:05fastest 32%Row3:57fastest 1%Farmers carry1:37fastest 24%Sandbag lunges3:09fastest 15%Wall balls3:50fastest 13%Runs (8 km)44:44fastest 35%Roxzone7:15fastest 34%Run 13:38fastest 36%Run 25:17fastest 26%Run 35:54fastest 37%Run 46:00fastest 41%Run 56:34faster than 44%Run 65:45fastest 31%Run 75:51fastest 34%Run 85:49fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Conor Turner1 race
- Lily Bentham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
