Athlete · Doubles Women · team 40-44 ·

GBR

Carolyn Foster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:36 at Málaga 2026.

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Doubles Women time1:28:36Málaga 2026

Doubles Women place952ndof 1,468 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 94% of Doubles Women at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Carolyn Foster, Adriana Cafassowhole field →	Doubles Women · team 40-44	1:28:36	952nd of 1,46899th of 173 aged 40-44	53:19	26:46	8:35	View results	See splits Hide splits SkiErg4:19fastest 8%Sled push1:49faster than 49%Sled pull3:36fastest 24%Burpee broad jump3:09fastest 9%Row4:57fastest 17%Farmers carry1:33fastest 17%Sandbag lunges2:47fastest 6%Wall balls4:36faster than 32%Runs (8 km)53:19faster than 19%Roxzone8:35faster than 28%Run 18:49Run 26:39faster than 12%Run 36:16faster than 32%Run 46:15faster than 36%Run 56:21faster than 36%Run 66:11faster than 40%Run 76:28faster than 31%Run 86:24faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adriana Cafasso1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Málaga 2026, against 1,468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 49%

Sled pull faster than 77%

Burpee broad jump faster than 91%

Row faster than 83%

Farmers carry faster than 83%

Sandbag lunges faster than 94%

Wall balls faster than 32%

Roxzone faster than 29%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:01 slower

Sled pull 0:29 faster

Burpee broad jump 1:04 faster

Row 0:19 faster

Farmers carry 0:13 faster

Sandbag lunges 0:49 faster

Wall balls 0:21 slower

Roxzone 1:21 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolyn against the typical Doubles Women finisher

Carolyn1:28:36

8:494:196:391:496:163:366:153:096:214:576:111:336:282:476:244:368:35

Typical Doubles Women1:23:41

5:234:435:381:485:534:055:564:136:035:165:581:466:013:365:534:157:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:21 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up