Athlete · Pro Women · 30-34 ·

USA

Carolyn Damminga

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:53:33 (Las Vegas 2026) · Doubles Women 1:23:01 (Chicago 2025).

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1:53:33 Pro Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

218th of 240 Pro Women place · Las Vegas 2026 among Pro Women finishers there

1:53:33 latest race · Las Vegas 2026 first Pro Women race Pro Women

Row strongest segment · Las Vegas 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:33Las Vegas 2026 · 1 race Doubles Women1:23:01Chicago 2025 · 1 race · with Nissa Washburn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Women · 30-34	1:53:33	218th of 240	55:40	48:16	9:41	splits SkiErg5:11Sled push4:31Sled pull7:37Burpee broad jump7:21Row5:06Farmers carry4:57Sandbag lunges7:00Wall balls6:33Run 17:11Run 26:09Run 36:37Run 46:44Run 57:07Run 66:46Run 77:07Run 88:02Full report for this race →
Chicago 2025 14 Nov 2025team: Carolyn Damminga, Nissa Washburnwhat the whole field did →	Doubles Women · team 30-34	1:23:01	top 31% 475/1,541	51:49	25:00	6:17	splits SkiErg4:23Sled push1:08Sled pull3:18Burpee broad jump3:10Row4:50Farmers carry1:44Sandbag lunges2:46Wall balls3:41Run 15:04Run 26:19Run 36:40Run 47:04Run 56:47Run 66:33Run 76:38Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Las Vegas 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 41%

Sled pull faster than 14%

Burpee broad jump faster than 10%

Row faster than 57%

Farmers carry faster than 0%

Sandbag lunges faster than 13%

Wall balls faster than 45%

Roxzone faster than 13%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 slower

Sled pull 1:48 slower

Burpee broad jump 2:19 slower

Row 0:03 faster

Farmers carry 2:34 slower

Sandbag lunges 1:50 slower

Wall balls 0:14 slower

Roxzone 3:03 slower

Runs (8 km) 15:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolyn against the typical Pro Women finisher

Carolyn1:53:33

7:115:116:094:316:377:376:447:217:075:066:464:577:077:008:026:339:41

Typical Pro Women1:25:45

3:024:584:534:175:155:495:165:025:215:095:192:235:225:105:326:196:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Pro Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown