Athlete · Doubles Women · team 45-49 ·

USA

Carolyn Arnold

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:39 at New York 2026.

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Doubles Women time1:31:39New York 2026

Doubles Women place2395thof 5,716 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 77% of Doubles Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Carolyn Arnold, Rachel Angermanwhole field →	Doubles Women · team 45-49	1:31:39	2395th of 5,716102nd of 314 aged 45-49	48:12	34:14	9:17	View results	See splits Hide splits SkiErg5:00faster than 36%Sled push1:56fastest 45%Sled pull3:49fastest 31%Burpee broad jump5:41faster than 20%Row5:39faster than 25%Farmers carry2:02fastest 41%Sandbag lunges4:39faster than 31%Wall balls5:28faster than 28%Runs (8 km)48:12fastest 24%Roxzone9:17faster than 28%Run 16:04fastest 29%Run 25:32fastest 26%Run 35:38fastest 21%Run 45:51fastest 25%Run 56:03fastest 27%Run 65:52fastest 24%Run 75:56fastest 26%Run 87:20fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachel Angerman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 55%

Sled pull faster than 70%

Burpee broad jump faster than 21%

Row faster than 25%

Farmers carry faster than 60%

Sandbag lunges faster than 31%

Wall balls faster than 28%

Roxzone faster than 28%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 faster

Sled pull 0:23 faster

Burpee broad jump 1:14 slower

Row 0:21 slower

Farmers carry 0:04 faster

Sandbag lunges 0:31 slower

Wall balls 0:42 slower

Roxzone 1:31 slower

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolyn against the typical Doubles Women finisher

Carolyn1:31:39

6:045:005:321:565:383:495:515:416:035:395:522:025:564:397:205:289:17

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:31 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up