USA Caroline Watson
1 HYROX race over 1 season. Best Open Women time: 1:31:35 at Las Vegas 2025.
1 result at 1 race
315th of 840 Open Women (faster than 62%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:56 | faster than 74% |
| SkiErg: | 4:59 | 5:15 | faster than 76% |
| Run 2: | 4:39 | 5:36 | faster than 87% |
| Sled push: | 2:44 | 2:59 | faster than 69% |
| Run 3: | 4:49 | 5:50 | faster than 89% |
| Sled pull: | 6:02 | 5:49 | faster than 43% |
| Run 4: | 5:06 | 5:55 | faster than 82% |
| Burpee broad jump: | 7:59 | 6:53 | faster than 32% |
| Run 5: | 5:10 | 6:06 | faster than 82% |
| Row: | 6:05 | 5:40 | faster than 23% |
| Run 6: | 5:11 | 6:00 | faster than 79% |
| Farmers carry: | 2:08 | 2:14 | faster than 64% |
| Run 7: | 5:02 | 6:00 | faster than 85% |
| Sandbag lunges: | 3:50 | 5:04 | faster than 88% |
| Run 8: | 4:55 | 6:07 | faster than 88% |
| Wall balls: | 8:46 | 6:10 | faster than 14% |
| Roxzone: | 8:47 | 8:13 | faster than 40% |
| Runs (8 km) | 40:15 | 47:44 | faster than 85% |
| Stations (8) | 42:33 | ||
| Finish | 1:31:35 | 1:37:12 | 315th of 840 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 43% |
| BBJ | 33% |
| Row | 23% |
| Carry | 64% |
| Lunges | 89% |
| Wall balls | 14% |
| Roxzone | 41% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 40:15 running, 42:32 at the stations and 8:47 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:56 |
| SkiErg | 4:59 | 5:15 |
| Run 2 | 4:39 | 5:36 |
| Sled push | 2:44 | 2:59 |
| Run 3 | 4:49 | 5:50 |
| Sled pull | 6:02 | 5:49 |
| Run 4 | 5:06 | 5:55 |
| Burpee broad jump | 7:59 | 6:53 |
| Run 5 | 5:10 | 6:06 |
| Row | 6:05 | 5:40 |
| Run 6 | 5:11 | 6:00 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 5:02 | 6:00 |
| Sandbag lunges | 3:50 | 5:04 |
| Run 8 | 4:55 | 6:07 |
| Wall balls | 8:46 | 6:10 |
| Roxzone | 8:47 | 8:13 |
| Finish | 1:31:35 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
