BEL Caroline van Assche
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:33:10 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Pierre Vivegnis, Caroline Van Asschewhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:10 | 1020th of 1,284444th of 539 aged 30-39 | 54:20 | 28:51 | 10:04 | View results | splitsSkiErg4:23faster than 27%Sled push2:02faster than 41%Sled pull3:51fastest 50%Burpee broad jump3:09fastest 23%Row4:41fastest 49%Farmers carry2:17faster than 5%Sandbag lunges4:37faster than 24%Wall balls3:51fastest 35%Runs (8 km)54:20faster than 18%Roxzone10:04faster than 6%Run 17:24faster than 6%Run 26:33faster than 14%Run 36:34faster than 20%Run 46:34faster than 22%Run 56:40faster than 28%Run 66:39faster than 21%Run 76:43faster than 20%Run 87:17faster than 22%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Pierre Vivegnis, Caroline Van Asschewhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:29 | 784th of 861386th of 413 aged 30-39 | 59:01 | 29:19 | 9:15 | View results | splitsSkiErg4:34faster than 31%Sled push1:46fastest 25%Sled pull3:16fastest 43%Burpee broad jump3:48faster than 33%Row5:09faster than 8%Farmers carry1:49faster than 29%Sandbag lunges4:25faster than 21%Wall balls4:32faster than 36%Runs (8 km)59:01faster than 4%Roxzone9:15faster than 13%Run 15:35faster than 15%Run 26:28faster than 8%Run 36:48faster than 13%Run 46:47faster than 14%Run 56:57faster than 13%Run 67:30faster than 5%Run 78:22faster than 2%Run 810:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:16 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:41 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 3:51 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 54:20 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 9:15 | Frankfurt 2024 · best of 2 | 7:11 |
Each station's best across Caroline's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pierre Vivegnis2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:26 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:10.
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