SIN Caroline Tan
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Tan at each race, oldest on the left; lower is faster.The best was 1:39:09 at Shenzhen (Dec 2025); Caroline Tan was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:47:47 |
| Shenzhen | Dec 2025 | Open Women | 1:39:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Caroline Tan at each race, oldest on the left; lower is faster.The best was 1:21:11 at Bangkok (Aug 2026); Caroline Tan was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:30:48 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:22:18 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:27:23 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:21:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
256th of 1,801 Doubles Mixed (faster than 85%). Against the 55 who finished around 1:21:39: most time gained on the eight runs (3:19), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 6:52 | faster than 91% |
| SkiErg: | 4:32 | 4:48 | faster than 75% |
| Run 2: | 4:37 | 5:59 | faster than 90% |
| Sled push: | 2:52 | 2:45 | faster than 44% |
| Run 3: | 4:45 | 6:13 | faster than 91% |
| Sled pull: | 4:17 | 4:39 | faster than 65% |
| Run 4: | 4:46 | 6:13 | faster than 91% |
| Burpee broad jump: | 4:00 | 4:10 | faster than 57% |
| Run 5: | 4:52 | 6:25 | faster than 90% |
| Row: | 4:53 | 5:09 | faster than 73% |
| Run 6: | 5:09 | 6:26 | faster than 84% |
| Farmers carry: | 1:54 | 1:57 | faster than 56% |
| Run 7: | 4:58 | 6:30 | faster than 88% |
| Sandbag lunges: | 5:10 | 5:01 | faster than 45% |
| Run 8: | 5:56 | 8:11 | faster than 89% |
| Wall balls: | 5:35 | 5:37 | faster than 51% |
| Roxzone: | 7:42 | 10:55 | faster than 89% |
| Runs (8 km) | 40:19 | 53:18 | faster than 90% |
| Stations (8) | 33:13 | ||
| Finish | 1:21:11 | 1:39:11 | 256th of 1,801 · faster than 85% |
39th of 49 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 52% |
| SkiErg: | 5:25 | 5:13 | faster than 29% |
| Run 2: | 5:30 | 5:18 | faster than 41% |
| Sled push: | 6:24 | 5:41 | faster than 39% |
| Run 3: | 5:44 | 5:34 | faster than 43% |
| Sled pull: | 8:40 | 6:39 | faster than 16% |
| Run 4: | 6:04 | 5:45 | faster than 37% |
| Burpee broad jump: | 7:56 | 5:13 | faster than 10% |
| Run 5: | 7:02 | 5:53 | faster than 20% |
| Row: | 5:54 | 5:31 | faster than 16% |
| Run 6: | 6:36 | 5:48 | faster than 25% |
| Farmers carry: | 4:36 | 3:26 | faster than 16% |
| Run 7: | 6:22 | 5:55 | faster than 33% |
| Sandbag lunges: | 9:57 | 6:21 | faster than 4% |
| Run 8: | 6:49 | 6:11 | faster than 37% |
| Wall balls: | 13:48 | 8:12 | faster than 4% |
| Roxzone: | 8:41 | 7:53 | faster than 35% |
| Runs (8 km) | 47:45 | 44:33 | faster than 31% |
| Stations (8) | 1:02:40 | ||
| Finish | 1:59:01 | 1:42:56 | 39th of 49 · faster than 20% |
375th of 1,452 Doubles Mixed (faster than 74%). Against the 45 who finished around 1:21:50: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 8:06 | faster than 71% |
| SkiErg: | 4:26 | 4:38 | faster than 69% |
| Run 2: | 4:23 | 5:06 | faster than 78% |
| Sled push: | 2:11 | 2:43 | faster than 80% |
| Run 3: | 4:20 | 5:16 | faster than 84% |
| Sled pull: | 4:12 | 4:53 | faster than 73% |
| Run 4: | 4:28 | 5:18 | faster than 80% |
| Burpee broad jump: | 4:20 | 4:00 | faster than 37% |
| Run 5: | 4:38 | 5:24 | faster than 78% |
| Row: | 5:01 | 5:04 | faster than 55% |
| Run 6: | 4:39 | 5:20 | faster than 76% |
| Farmers carry: | 2:02 | 1:58 | faster than 42% |
| Run 7: | 4:36 | 5:24 | faster than 78% |
| Sandbag lunges: | 4:53 | 4:35 | faster than 38% |
| Run 8: | 5:39 | 6:48 | faster than 78% |
| Wall balls: | 5:03 | 4:59 | faster than 47% |
| Roxzone: | 10:17 | 12:01 | faster than 72% |
| Runs (8 km) | 39:57 | 46:57 | faster than 78% |
| Stations (8) | 32:08 | ||
| Finish | 1:22:18 | 1:33:18 | 375th of 1,452 · faster than 74% |
202nd of 460 Open Women (faster than 56%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:22 | faster than 49% |
| SkiErg: | 5:30 | 5:37 | faster than 61% |
| Run 2: | 5:52 | 6:04 | faster than 57% |
| Sled push: | 3:25 | 3:17 | faster than 44% |
| Run 3: | 6:04 | 6:21 | faster than 60% |
| Sled pull: | 7:08 | 6:27 | faster than 36% |
| Run 4: | 6:12 | 6:17 | faster than 53% |
| Burpee broad jump: | 7:14 | 6:30 | faster than 35% |
| Run 5: | 6:34 | 6:34 | faster than 49% |
| Row: | 5:37 | 5:45 | faster than 60% |
| Run 6: | 6:43 | 6:29 | faster than 41% |
| Farmers carry: | 2:10 | 2:23 | faster than 67% |
| Run 7: | 6:15 | 6:29 | faster than 60% |
| Sandbag lunges: | 5:42 | 5:18 | faster than 40% |
| Run 8: | 6:04 | 6:13 | faster than 54% |
| Wall balls: | 7:44 | 7:32 | faster than 48% |
| Roxzone: | 6:41 | 7:36 | faster than 66% |
| Runs (8 km) | 48:03 | 49:33 | faster than 58% |
| Stations (8) | 44:30 | ||
| Finish | 1:39:09 | 1:42:15 | 202nd of 460 · faster than 56% |
294th of 625 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:45 | faster than 48% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 5:21 | 5:51 | faster than 70% |
| Sled push: | 2:03 | 2:25 | faster than 80% |
| Run 3: | 5:45 | 6:05 | faster than 64% |
| Sled pull: | 4:30 | 4:37 | faster than 56% |
| Run 4: | 5:50 | 6:09 | faster than 61% |
| Burpee broad jump: | 4:10 | 3:55 | faster than 41% |
| Run 5: | 6:01 | 6:15 | faster than 58% |
| Row: | 4:49 | 5:01 | faster than 66% |
| Run 6: | 6:02 | 6:15 | faster than 58% |
| Farmers carry: | 2:04 | 1:54 | faster than 29% |
| Run 7: | 5:53 | 6:25 | faster than 68% |
| Sandbag lunges: | 5:37 | 4:43 | faster than 23% |
| Run 8: | 7:49 | 7:54 | faster than 51% |
| Wall balls: | 6:25 | 5:33 | faster than 33% |
| Roxzone: | 9:10 | 9:11 | faster than 50% |
| Runs (8 km) | 47:25 | 49:38 | faster than 61% |
| Stations (8) | 34:17 | ||
| Finish | 1:30:48 | 1:32:39 | 294th of 625 · faster than 53% |
449th of 778 Open Women (faster than 42%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:14 | faster than 60% |
| SkiErg: | 5:38 | 5:28 | faster than 37% |
| Run 2: | 5:47 | 5:55 | faster than 56% |
| Sled push: | 3:10 | 3:15 | faster than 54% |
| Run 3: | 6:13 | 6:14 | faster than 50% |
| Sled pull: | 8:57 | 7:31 | faster than 26% |
| Run 4: | 6:03 | 6:18 | faster than 60% |
| Burpee broad jump: | 8:27 | 7:09 | faster than 29% |
| Run 5: | 6:28 | 6:31 | faster than 52% |
| Row: | 5:48 | 5:50 | faster than 53% |
| Run 6: | 6:19 | 6:30 | faster than 56% |
| Farmers carry: | 2:18 | 2:38 | faster than 70% |
| Run 7: | 6:08 | 6:31 | faster than 62% |
| Sandbag lunges: | 6:35 | 5:26 | faster than 24% |
| Run 8: | 6:45 | 6:58 | faster than 55% |
| Wall balls: | 11:09 | 7:10 | faster than 14% |
| Roxzone: | 8:10 | 8:48 | faster than 58% |
| Runs (8 km) | 47:41 | 49:30 | faster than 59% |
| Stations (8) | 52:02 | ||
| Finish | 1:47:47 | 1:43:47 | 449th of 778 · faster than 42% |
2nd of 39 Relay Women (faster than 97%).
| Part | Time | Typical here | vs 39 Relay Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:22 | faster than 78% |
| SkiErg: | 5:06 | 5:30 | faster than 84% |
| Run 2: | 4:10 | 5:12 | faster than 92% |
| Sled push: | 2:03 | 2:26 | faster than 75% |
| Run 3: | 4:35 | 5:06 | faster than 76% |
| Sled pull: | 4:08 | 5:17 | faster than 92% |
| Run 4: | 4:01 | 4:56 | faster than 97% |
| Burpee broad jump: | 3:40 | 6:08 | faster than 94% |
| Run 5: | 4:21 | 5:09 | faster than 89% |
| Row: | 4:36 | 5:21 | faster than 97% |
| Run 6: | 4:03 | 5:18 | faster than 97% |
| Farmers carry: | 1:53 | 2:01 | faster than 63% |
| Run 7: | 4:25 | 5:05 | faster than 75% |
| Sandbag lunges: | 4:36 | 4:52 | faster than 55% |
| Run 8: | 5:53 | 7:05 | faster than 94% |
| Wall balls: | 5:05 | 6:12 | faster than 70% |
| Roxzone: | 5:56 | 7:22 | faster than 84% |
| Runs (8 km) | 34:28 | 41:39 | faster than 97% |
| Stations (8) | 31:07 | ||
| Finish | 1:11:24 | 1:26:39 | 2nd of 39 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Shenzhen 2025 · best of 2 | 5:16 |
| Sled push | 3:10 | Singapore 2025 · best of 2 | 2:55 |
| Sled pull | 7:08 | Shenzhen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:14 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 5:37 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Shenzhen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:42 | Shenzhen 2025 · best of 2 | 5:13 |
| Wall balls | 7:44 | Shenzhen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:41 | Singapore 2025 · best of 2 | 46:44 |
| Roxzone | 6:41 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Enrico Varella4 races
- Emma Pak1 race
- Hanaé Vallet1 race
- Laurine Bidot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 61% |
| Push | 44% |
| Pull | 36% |
| BBJ | 36% |
| Row | 61% |
| Carry | 68% |
| Lunges | 41% |
| Wall balls | 49% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 48:07 running, 44:30 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:22 |
| SkiErg | 5:30 | 5:37 |
| Run 2 | 5:52 | 6:04 |
| Sled push | 3:25 | 3:17 |
| Run 3 | 6:04 | 6:21 |
| Sled pull | 7:08 | 6:27 |
| Run 4 | 6:12 | 6:17 |
| Burpee broad jump | 7:14 | 6:30 |
| Run 5 | 6:34 | 6:34 |
| Row | 5:37 | 5:45 |
| Run 6 | 6:43 | 6:29 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 6:15 | 6:29 |
| Sandbag lunges | 5:42 | 5:18 |
| Run 8 | 6:04 | 6:13 |
| Wall balls | 7:44 | 7:32 |
| Roxzone | 6:41 | 7:36 |
| Finish | 1:39:09 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
