Caroline Tan
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:39:09 (Shenzhen 2025) · Pro Women 1:59:01 (Singapore 2026) · Doubles Mixed 1:21:11 (Bangkok Aug 2026) · Relay Women 1:11:24 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Caroline Tan, Enrico Varellawhat the whole field did → | Doubles Mixed · team 55-59 | 1:21:11 | top 15% 256/1,801 | 40:19 | 33:13 | 7:42 | splitsSkiErg4:32Sled push2:52Sled pull4:17Burpee broad jump4:00Row4:53Farmers carry1:54Sandbag lunges5:10Wall balls5:35Run 15:19Run 24:37Run 34:45Run 44:46Run 54:52Run 65:09Run 74:58Run 85:56Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:59:01 | 39th of 49 | 47:45 | 1:02:40 | 8:41 | splitsSkiErg5:25Sled push6:24Sled pull8:40Burpee broad jump7:56Row5:54Farmers carry4:36Sandbag lunges9:57Wall balls13:48Run 13:41Run 25:30Run 35:44Run 46:04Run 57:02Run 66:36Run 76:22Run 86:49Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Enrico Varella, Caroline Tanwhat the whole field did → | Doubles Mixed · team 55-59 | 1:22:18 | top 26% 374/1,452 | 39:57 | 32:08 | 10:17 | splitsSkiErg4:26Sled push2:11Sled pull4:12Burpee broad jump4:20Row5:01Farmers carry2:02Sandbag lunges4:53Wall balls5:03Run 17:18Run 24:23Run 34:20Run 44:28Run 54:38Run 64:39Run 74:36Run 85:39Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 50-54 | 1:39:09 | top 44% 202/460 | 48:03 | 44:30 | 6:41 | splitsSkiErg5:30Sled push3:25Sled pull7:08Burpee broad jump7:14Row5:37Farmers carry2:10Sandbag lunges5:42Wall balls7:44Run 14:22Run 25:52Run 36:04Run 46:12Run 56:34Run 66:43Run 76:15Run 86:04Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Enrico Varella, Caroline Tanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:30:48 | top 48% 294/625 | 47:25 | 34:17 | 9:10 | splitsSkiErg4:39Sled push2:03Sled pull4:30Burpee broad jump4:10Row4:49Farmers carry2:04Sandbag lunges5:37Wall balls6:25Run 14:46Run 25:21Run 35:45Run 45:50Run 56:01Run 66:02Run 75:53Run 87:49Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 45-49 | 1:47:47 | 449th of 778 | 47:41 | 52:02 | 8:10 | splitsSkiErg5:38Sled push3:10Sled pull8:57Burpee broad jump8:27Row5:48Farmers carry2:18Sandbag lunges6:35Wall balls11:09Run 14:03Run 25:47Run 36:13Run 46:03Run 56:28Run 66:19Run 76:08Run 86:45Full report for this race → |
| Paris 2025 9 Feb 2025team: Caroline Tan, Laurine Bidot, Hanaé Vallet, Emma Pakwhat the whole field did → | Relay Women · team U40 | 1:11:24 | 2nd of 39 | 34:28 | 31:07 | 5:56 | splitsSkiErg5:06Sled push2:03Sled pull4:08Burpee broad jump3:40Row4:36Farmers carry1:53Sandbag lunges4:36Wall balls5:05Run 13:04Run 24:10Run 34:35Run 44:01Run 54:21Run 64:03Run 74:25Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
