GER Caroline Strophff
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:34 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Caroline Strophff, Monic Einhirnwhat the whole field did → | Doubles Women · team 35-39 | 1:24:34 | top 42% 1167/2,807169th of 460 aged 35-39 | 39:34* | 29:59* | — | View results | See splits Hide splitsSkiErg4:56faster than 28%Sled push1:53fastest 48%Sled pull3:52faster than 45%Burpee broad jump3:55fastest 33%Row5:11faster than 47%Farmers carry1:55fastest 47%Sandbag lunges4:19faster than 28%Wall balls3:58fastest 23%Runs (8 km)39:34fastest 44%Roxzone—Run 13:45fastest 17%Run 24:18fastest 32%Run 34:35fastest 39%Run 44:49fastest 49%Run 55:01faster than 48%Run 65:00faster than 48%Run 75:06faster than 46%Run 87:04faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Monic Einhirn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
