Athlete · Doubles Mixed · team 30-34 ·

BRA

Caroline Souza

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:57 at São Paulo 2026.

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Doubles Mixed time1:21:57São Paulo 2026

Doubles Mixed place203rdof 376 · São Paulo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Mixed at São Paulo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
São Paulo 2026 26 Apr 2026team: Caroline Souza, Marco Luzwhole field →	Doubles Mixed · team 30-34	1:21:57	203rd of 37664th of 115 aged 30-34	49:26	25:32	7:03	View results	See splits Hide splits SkiErg4:15fastest 36%Sled push1:39fastest 6%Sled pull3:10fastest 12%Burpee broad jump2:55fastest 36%Row4:31fastest 28%Farmers carry1:51fastest 32%Sandbag lunges3:55fastest 42%Wall balls3:16fastest 3%Runs (8 km)49:26faster than 28%Roxzone7:03faster than 46%Run 15:44faster than 45%Run 26:06faster than 20%Run 36:03faster than 32%Run 46:36faster than 16%Run 56:08faster than 36%Run 66:11faster than 29%Run 76:19faster than 22%Run 86:23faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marco Luz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

São Paulo 2026, against 376 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 94%

Sled pull faster than 88%

Burpee broad jump faster than 64%

Row faster than 73%

Farmers carry faster than 69%

Sandbag lunges faster than 58%

Wall balls faster than 97%

Roxzone faster than 47%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:28 faster

Sled pull 0:47 faster

Burpee broad jump 0:17 faster

Row 0:13 faster

Farmers carry 0:06 faster

Sandbag lunges 0:11 faster

Wall balls 0:38 faster

Roxzone 0:11 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Mixed finisher

Caroline1:21:57

5:444:156:061:396:033:106:362:556:084:316:111:516:193:556:233:167:03

Typical Doubles Mixed1:20:09

5:394:215:202:075:403:575:403:125:474:445:381:575:394:065:363:546:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up