USA Caroline Smyczek
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:13:54 at Chicago 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Christina Schmitz, Caroline Smyczekwhole field → | Doubles Women · team 30-34 | 1:24:12 | 510th of 1,899156th of 501 aged 30-34 | 47:14 | 29:58 | 7:03 | View results | See splits Hide splitsSkiErg5:09faster than 38%Sled push2:25faster than 17%Sled pull3:45fastest 25%Burpee broad jump4:10fastest 49%Row5:02fastest 23%Farmers carry1:46fastest 36%Sandbag lunges3:06fastest 18%Wall balls4:35fastest 49%Runs (8 km)47:14fastest 27%Roxzone7:03fastest 19%Run 13:35fastest 16%Run 25:32fastest 18%Run 35:43fastest 17%Run 45:49fastest 18%Run 58:59faster than 10%Run 65:47fastest 15%Run 75:51fastest 17%Run 86:02fastest 21%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Caroline Smyczek, Christina Schmitzwhole field → | Doubles Women · team 30-34 | 1:13:54 | 139th of 1,54136th of 380 aged 30-34 | 40:25 | 28:27 | 5:07 | View results | See splits Hide splitsSkiErg4:43faster than 48%Sled push1:49faster than 14%Sled pull4:12faster than 45%Burpee broad jump3:56fastest 37%Row5:02fastest 41%Farmers carry1:47fastest 36%Sandbag lunges3:16fastest 28%Wall balls3:42fastest 11%Runs (8 km)40:25fastest 5%Roxzone5:07fastest 10%Run 13:44fastest 6%Run 24:54fastest 5%Run 35:09fastest 5%Run 45:16fastest 6%Run 55:18fastest 6%Run 65:10fastest 5%Run 75:08fastest 4%Run 85:50fastest 10%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Caroline Smyczek, Christina Schmitzwhole field → | Doubles Women · team 30-39 | 1:26:07 | 345th of 802180th of 387 aged 30-39 | 42:59 | 33:30 | 9:38† | View results | See splits Hide splitsSkiErg5:23faster than 5%Sled push2:30faster than 11%Sled pull6:07faster than 5%Burpee broad jump4:05faster than 44%Row5:28faster than 22%Farmers carry1:49fastest 42%Sandbag lunges3:30fastest 29%Wall balls4:38faster than 31%Runs (8 km)42:59fastest 23%Roxzone9:38Run 13:34fastest 37%Run 25:15fastest 23%Run 35:32fastest 23%Run 45:24fastest 17%Run 55:36fastest 20%Run 65:45fastest 27%Run 75:47fastest 27%Run 86:06fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Chicago 2025 · best of 3 | 4:48 |
| Sled push | 1:49 | Chicago 2025 · best of 3 | 1:51 |
| Sled pull | 3:45 | Las Vegas 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:56 | Chicago 2025 · best of 3 | 4:17 |
| Row | 5:02 | Las Vegas 2026 · best of 3 | 5:12 |
| Farmers carry | 1:46 | Las Vegas 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:06 | Las Vegas 2026 · best of 3 | 3:47 |
| Wall balls | 3:42 | Chicago 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:25 | Chicago 2025 · best of 3 | 49:12 |
| Roxzone | 5:07 | Chicago 2025 · best of 2 | 7:49 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christina Schmitz3 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Women finisher at Chicago 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
