Athlete · Doubles Women · team 16-24 ·

CAN

Caroline Sheehy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:28 at Ottawa 2026.

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Doubles Women time1:29:28Ottawa 2026

Doubles Women place661stof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 89% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Caroline Sheehy, Arièle Lavoiewhole field →	Doubles Women · team 16-24	1:29:28	661st of 1,329101st of 194 aged 16-24	54:03	28:29	7:00	View results	See splits Hide splits SkiErg4:24fastest 11%Sled push1:37fastest 28%Sled pull4:17faster than 49%Burpee broad jump4:17fastest 50%Row4:48fastest 22%Farmers carry1:46fastest 24%Sandbag lunges3:23fastest 28%Wall balls3:57fastest 26%Runs (8 km)54:03faster than 40%Roxzone7:00faster than 41%Run 16:04fastest 47%Run 26:37faster than 32%Run 37:07faster than 27%Run 46:59faster than 33%Run 56:53faster than 40%Run 66:45faster than 43%Run 76:41faster than 45%Run 87:01faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arièle Lavoie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 73%

Sled pull faster than 49%

Burpee broad jump faster than 51%

Row faster than 79%

Farmers carry faster than 77%

Sandbag lunges faster than 73%

Wall balls faster than 75%

Roxzone faster than 42%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:10 faster

Sled pull 0:02 slower

Burpee broad jump 0:02 faster

Row 0:16 faster

Farmers carry 0:12 faster

Sandbag lunges 0:23 faster

Wall balls 0:26 faster

Roxzone 0:24 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Women finisher

Caroline1:29:28

6:044:246:371:377:074:176:594:176:534:486:451:466:413:237:013:577:00

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up