USA Caroline Ryan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:24 at Boston 2026.
1 result at 1 race
944th of 1,860 Doubles Women (faster than 49%). Against the 57 who finished around 1:31:05: most time gained on the eight runs (2:03), most lost on burpee broad jump (2:33). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 45% |
| SkiErg: | 4:35 | 4:53 | faster than 82% |
| Run 2: | 5:58 | 6:08 | faster than 57% |
| Sled push: | 1:57 | 2:14 | faster than 80% |
| Run 3: | 6:09 | 6:28 | faster than 62% |
| Sled pull: | 4:38 | 4:38 | faster than 51% |
| Run 4: | 6:14 | 6:28 | faster than 59% |
| Burpee broad jump: | 7:03 | 4:34 | faster than 8% |
| Run 5: | 6:17 | 6:35 | faster than 60% |
| Row: | 5:14 | 5:14 | faster than 51% |
| Run 6: | 6:10 | 6:31 | faster than 63% |
| Farmers carry: | 1:53 | 1:58 | faster than 62% |
| Run 7: | 6:08 | 6:29 | faster than 63% |
| Sandbag lunges: | 4:41 | 4:00 | faster than 24% |
| Run 8: | 6:51 | 7:14 | faster than 61% |
| Wall balls: | 4:33 | 4:26 | faster than 45% |
| Roxzone: | 7:56 | 7:18 | faster than 38% |
| Runs (8 km) | 48:58 | 51:09 | faster than 60% |
| Stations (8) | 34:34 | ||
| Finish | 1:31:24 | 1:31:05 | 944th of 1,860 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Allison Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,860 Doubles Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 83% |
| Push | 81% |
| Pull | 51% |
| BBJ | 8% |
| Row | 51% |
| Carry | 63% |
| Lunges | 25% |
| Wall balls | 45% |
| Roxzone | 39% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Burpee broad jump (2:29 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 49:02 running, 34:33 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Doubles Women: 51:02 running, 31:57 at the stations and 7:18 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Caroline | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:15 | 5:09 |
| SkiErg | 4:35 | 4:53 |
| Run 2 | 5:58 | 6:08 |
| Sled push | 1:57 | 2:14 |
| Run 3 | 6:09 | 6:28 |
| Sled pull | 4:38 | 4:38 |
| Run 4 | 6:14 | 6:28 |
| Burpee broad jump | 7:03 | 4:34 |
| Run 5 | 6:17 | 6:35 |
| Row | 5:14 | 5:14 |
| Run 6 | 6:10 | 6:31 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 6:08 | 6:29 |
| Sandbag lunges | 4:41 | 4:00 |
| Run 8 | 6:51 | 7:14 |
| Wall balls | 4:33 | 4:26 |
| Roxzone | 7:56 | 7:18 |
| Finish | 1:31:24 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Doubles Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
