FRA Caroline Rapebach
7 HYROX races over 3 seasons. Best Open Women time: 1:32:17 at Barcelona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Rapebach at each race, oldest on the left; lower is faster.The best was 1:32:17 at Barcelona (Apr 2025); Caroline Rapebach was 5:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:33:11 |
| Barcelona | Apr 2025 | Open Women | 1:32:17 |
| Paris | Oct 2025 | Open Women | 1:35:41 |
| Bordeaux | Nov 2025 | Open Women | 1:39:41 |
| Toulouse | Mar 2026 | Open Women | 1:36:35 |
| Barcelona | May 2026 | Open Women | 1:34:59 |
| Bordeaux | Sep 2026 | Open Women | 1:38:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:54 faster (1:33:11 to 1:32:17).
7 results at 7 races
911th of 1,534 Open Women (faster than 40%). Against the 40 who finished around 1:38:05: most time gained on the eight runs (0:31), most lost on wall balls (1:06). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:41 | faster than 72% |
| SkiErg: | 5:23 | 5:16 | faster than 39% |
| Run 2: | 5:48 | 5:54 | faster than 55% |
| Sled push: | 3:41 | 3:09 | faster than 22% |
| Run 3: | 6:17 | 6:13 | faster than 47% |
| Sled pull: | 5:35 | 5:46 | faster than 56% |
| Run 4: | 6:09 | 6:11 | faster than 51% |
| Burpee broad jump: | 7:23 | 6:42 | faster than 36% |
| Run 5: | 6:23 | 6:19 | faster than 47% |
| Row: | 5:42 | 5:26 | faster than 29% |
| Run 6: | 6:33 | 6:14 | faster than 37% |
| Farmers carry: | 2:39 | 2:17 | faster than 24% |
| Run 7: | 6:34 | 6:13 | faster than 36% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 46% |
| Run 8: | 6:05 | 5:25 | faster than 27% |
| Wall balls: | 8:56 | 7:07 | faster than 27% |
| Roxzone: | 7:03 | 6:42 | faster than 41% |
| Runs (8 km) | 47:09 | 46:20 | faster than 45% |
| Stations (8) | 44:23 | ||
| Finish | 1:38:30 | 1:35:14 | 911th of 1,534 · faster than 40% |
694th of 1,296 Open Women (faster than 46%). Against the 39 who finished around 1:35:30: most time gained on the roxzone (1:12), most lost on wall balls (1:32). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:15 | faster than 71% |
| SkiErg: | 5:30 | 5:30 | faster than 51% |
| Run 2: | 5:21 | 5:24 | faster than 52% |
| Sled push: | 3:14 | 3:12 | faster than 48% |
| Run 3: | 5:40 | 5:45 | faster than 53% |
| Sled pull: | 5:48 | 5:46 | faster than 49% |
| Run 4: | 5:46 | 5:44 | faster than 48% |
| Burpee broad jump: | 7:48 | 6:31 | faster than 28% |
| Run 5: | 5:50 | 5:48 | faster than 48% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 5:52 | 5:42 | faster than 42% |
| Farmers carry: | 2:15 | 2:21 | faster than 59% |
| Run 7: | 5:48 | 5:41 | faster than 43% |
| Sandbag lunges: | 5:24 | 4:59 | faster than 36% |
| Run 8: | 6:13 | 5:59 | faster than 41% |
| Wall balls: | 7:52 | 6:27 | faster than 27% |
| Roxzone: | 6:24 | 7:21 | faster than 70% |
| Runs (8 km) | 45:16 | 45:31 | faster than 51% |
| Stations (8) | 43:26 | ||
| Finish | 1:34:59 | 1:33:47 | 694th of 1,296 · faster than 46% |
732nd of 1,300 Open Women (faster than 43%). Against the 39 who finished around 1:36:08: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:24 | faster than 76% |
| SkiErg: | 5:22 | 5:13 | faster than 35% |
| Run 2: | 5:39 | 5:35 | faster than 47% |
| Sled push: | 2:56 | 2:57 | faster than 52% |
| Run 3: | 5:54 | 5:54 | faster than 50% |
| Sled pull: | 5:38 | 5:47 | faster than 55% |
| Run 4: | 6:03 | 5:52 | faster than 41% |
| Burpee broad jump: | 7:39 | 6:31 | faster than 29% |
| Run 5: | 6:09 | 6:04 | faster than 46% |
| Row: | 5:34 | 5:21 | faster than 31% |
| Run 6: | 6:15 | 5:54 | faster than 36% |
| Farmers carry: | 2:42 | 2:19 | faster than 25% |
| Run 7: | 6:05 | 5:54 | faster than 42% |
| Sandbag lunges: | 5:22 | 5:17 | faster than 47% |
| Run 8: | 6:52 | 6:19 | faster than 33% |
| Wall balls: | 7:42 | 6:47 | faster than 34% |
| Roxzone: | 6:51 | 6:58 | faster than 53% |
| Runs (8 km) | 46:54 | 46:08 | faster than 45% |
| Stations (8) | 42:55 | ||
| Finish | 1:36:35 | 1:33:54 | 732nd of 1,300 · faster than 43% |
868th of 1,289 Open Women (faster than 32%). Against the 39 who finished around 1:38:40: most time gained on the eight runs (4:21), most lost on wall balls (4:09). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:48 | faster than 77% |
| SkiErg: | 5:30 | 5:14 | faster than 24% |
| Run 2: | 4:41 | 5:07 | faster than 76% |
| Sled push: | 4:00 | 3:08 | faster than 13% |
| Run 3: | 4:58 | 5:24 | faster than 75% |
| Sled pull: | 6:52 | 5:46 | faster than 22% |
| Run 4: | 5:10 | 5:25 | faster than 64% |
| Burpee broad jump: | 7:41 | 6:31 | faster than 28% |
| Run 5: | 5:11 | 5:32 | faster than 68% |
| Row: | 5:33 | 5:24 | faster than 35% |
| Run 6: | 5:25 | 5:27 | faster than 51% |
| Farmers carry: | 2:57 | 2:14 | faster than 12% |
| Run 7: | 5:23 | 5:29 | faster than 55% |
| Sandbag lunges: | 5:36 | 5:08 | faster than 35% |
| Run 8: | 6:22 | 6:13 | faster than 44% |
| Wall balls: | 11:42 | 6:50 | faster than 7% |
| Roxzone: | 7:33 | 7:50 | faster than 58% |
| Runs (8 km) | 42:22 | 44:32 | faster than 64% |
| Stations (8) | 49:51 | ||
| Finish | 1:39:41 | 1:32:53 | 868th of 1,289 · faster than 32% |
660th of 1,462 Open Women (faster than 54%). Against the 48 who finished around 1:35:39: most time gained on the roxzone (0:48), most lost on wall balls (1:34). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 46% |
| SkiErg: | 5:20 | 5:11 | faster than 36% |
| Run 2: | 5:16 | 5:42 | faster than 70% |
| Sled push: | 3:15 | 3:07 | faster than 41% |
| Run 3: | 5:42 | 6:01 | faster than 64% |
| Sled pull: | 5:37 | 6:10 | faster than 67% |
| Run 4: | 5:51 | 6:00 | faster than 56% |
| Burpee broad jump: | 6:47 | 6:54 | faster than 52% |
| Run 5: | 6:15 | 6:08 | faster than 46% |
| Row: | 5:27 | 5:24 | faster than 46% |
| Run 6: | 6:02 | 6:01 | faster than 49% |
| Farmers carry: | 2:22 | 2:11 | faster than 33% |
| Run 7: | 5:59 | 6:03 | faster than 52% |
| Sandbag lunges: | 5:38 | 5:35 | faster than 49% |
| Run 8: | 6:39 | 6:41 | faster than 50% |
| Wall balls: | 8:19 | 7:09 | faster than 33% |
| Roxzone: | 6:21 | 7:16 | faster than 72% |
| Runs (8 km) | 46:39 | 47:39 | faster than 55% |
| Stations (8) | 42:45 | ||
| Finish | 1:35:41 | 1:37:33 | 660th of 1,462 · faster than 54% |
460th of 875 Open Women (faster than 47%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:57 | faster than 81% |
| SkiErg: | 5:16 | 5:07 | faster than 34% |
| Run 2: | 5:14 | 5:19 | faster than 54% |
| Sled push: | 2:43 | 3:00 | faster than 70% |
| Run 3: | 5:41 | 5:36 | faster than 46% |
| Sled pull: | 5:36 | 5:41 | faster than 52% |
| Run 4: | 5:36 | 5:40 | faster than 53% |
| Burpee broad jump: | 7:25 | 6:23 | faster than 32% |
| Run 5: | 5:24 | 5:46 | faster than 66% |
| Row: | 5:31 | 5:22 | faster than 36% |
| Run 6: | 5:23 | 5:40 | faster than 62% |
| Farmers carry: | 2:21 | 2:16 | faster than 44% |
| Run 7: | 5:10 | 5:40 | faster than 71% |
| Sandbag lunges: | 4:49 | 4:59 | faster than 55% |
| Run 8: | 5:30 | 5:57 | faster than 68% |
| Wall balls: | 8:28 | 6:01 | faster than 15% |
| Roxzone: | 7:55 | 7:25 | faster than 40% |
| Runs (8 km) | 42:17 | 44:34 | faster than 64% |
| Stations (8) | 42:09 | ||
| Finish | 1:32:17 | 1:31:08 | 460th of 875 · faster than 47% |
364th of 710 Open Women (faster than 48%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:11 | faster than 52% |
| SkiErg: | 5:34 | 5:11 | faster than 18% |
| Run 2: | 4:53 | 5:21 | faster than 71% |
| Sled push: | 2:56 | 3:04 | faster than 59% |
| Run 3: | 5:30 | 5:28 | faster than 49% |
| Sled pull: | 5:36 | 6:26 | faster than 75% |
| Run 4: | 5:17 | 5:29 | faster than 59% |
| Burpee broad jump: | 7:54 | 6:13 | faster than 21% |
| Run 5: | 5:35 | 5:43 | faster than 56% |
| Row: | 5:34 | 5:20 | faster than 33% |
| Run 6: | 5:22 | 5:30 | faster than 56% |
| Farmers carry: | 2:11 | 2:06 | faster than 42% |
| Run 7: | 5:03 | 5:29 | faster than 71% |
| Sandbag lunges: | 6:08 | 4:59 | faster than 22% |
| Run 8: | 5:05 | 5:32 | faster than 70% |
| Wall balls: | 6:39 | 6:15 | faster than 42% |
| Roxzone: | 7:48 | 7:14 | faster than 36% |
| Runs (8 km) | 42:53 | 45:14 | faster than 64% |
| Stations (8) | 42:32 | ||
| Finish | 1:33:11 | 1:32:32 | 364th of 710 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Barcelona 2025 · best of 7 | 5:16 |
| Sled push | 2:43 | Barcelona 2025 · best of 7 | 2:55 |
| Sled pull | 5:35 | Bordeaux 2026 · best of 7 | 5:47 |
| Burpee broad jump | 6:47 | Paris 2025 · best of 7 | 6:46 |
| Row | 5:27 | Paris 2025 · best of 7 | 5:31 |
| Farmers carry | 2:11 | Toulouse 2025 · best of 7 | 2:19 |
| Sandbag lunges | 4:49 | Barcelona 2025 · best of 7 | 5:13 |
| Wall balls | 6:39 | Toulouse 2025 · best of 7 | 6:43 |
| Runs (8 km) | 42:17 | Barcelona 2025 · best of 7 | 46:44 |
| Roxzone | 6:21 | Paris 2025 · best of 7 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 34% |
| Push | 71% |
| Pull | 53% |
| BBJ | 32% |
| Row | 37% |
| Carry | 44% |
| Lunges | 56% |
| Wall balls | 15% |
| Roxzone | 40% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Wall balls (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 42:20 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:57 |
| SkiErg | 5:16 | 5:07 |
| Run 2 | 5:14 | 5:19 |
| Sled push | 2:43 | 3:00 |
| Run 3 | 5:41 | 5:36 |
| Sled pull | 5:36 | 5:41 |
| Run 4 | 5:36 | 5:40 |
| Burpee broad jump | 7:25 | 6:23 |
| Run 5 | 5:24 | 5:46 |
| Row | 5:31 | 5:22 |
| Run 6 | 5:23 | 5:40 |
| Farmers carry | 2:21 | 2:16 |
| Run 7 | 5:10 | 5:40 |
| Sandbag lunges | 4:49 | 4:59 |
| Run 8 | 5:30 | 5:57 |
| Wall balls | 8:28 | 6:01 |
| Roxzone | 7:55 | 7:25 |
| Finish | 1:32:17 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
