Caroline Querido
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:56 at São Paulo Sao .
1 result at 1 race
295th of 467 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 467 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:18 | faster than 28% |
| SkiErg: | 5:09 | 4:58 | faster than 27% |
| Run 2: | 5:46 | 5:42 | faster than 46% |
| Sled push: | 2:17 | 2:01 | faster than 22% |
| Run 3: | 6:11 | 5:59 | faster than 38% |
| Sled pull: | 4:36 | 4:17 | faster than 34% |
| Run 4: | 6:20 | 5:59 | faster than 31% |
| Burpee broad jump: | 5:23 | 4:13 | faster than 14% |
| Run 5: | 6:16 | 6:04 | faster than 40% |
| Row: | 5:47 | 5:15 | faster than 13% |
| Run 6: | 5:57 | 5:59 | faster than 52% |
| Farmers carry: | 1:49 | 2:01 | faster than 78% |
| Run 7: | 6:07 | 6:04 | faster than 48% |
| Sandbag lunges: | 4:32 | 3:49 | faster than 17% |
| Run 8: | 6:20 | 6:08 | faster than 42% |
| Wall balls: | 3:53 | 3:56 | faster than 54% |
| Roxzone: | 7:58 | 7:57 | faster than 49% |
| Runs (8 km) | 49:37 | 48:20 | faster than 41% |
| Stations (8) | 33:26 | ||
| Finish | 1:30:56 | 1:27:24 | 295th of 467 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maraysa Marques1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 467 Doubles Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 28% |
| Push | 22% |
| Pull | 34% |
| BBJ | 14% |
| Row | 14% |
| Carry | 79% |
| Lunges | 17% |
| Wall balls | 55% |
| Roxzone | 50% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 49:41 running, 33:25 at the stations and 7:58 in the roxzone; the longest station was the row (5:47).Below, Typical Doubles Women: 48:12 running, 30:30 at the stations and 7:57 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (2:01).
See the numbers
| Part | Caroline | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:44 | 6:18 |
| SkiErg | 5:09 | 4:58 |
| Run 2 | 5:46 | 5:42 |
| Sled push | 2:17 | 2:01 |
| Run 3 | 6:11 | 5:59 |
| Sled pull | 4:36 | 4:17 |
| Run 4 | 6:20 | 5:59 |
| Burpee broad jump | 5:23 | 4:13 |
| Run 5 | 6:16 | 6:04 |
| Row | 5:47 | 5:15 |
| Run 6 | 5:57 | 5:59 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 6:07 | 6:04 |
| Sandbag lunges | 4:32 | 3:49 |
| Run 8 | 6:20 | 6:08 |
| Wall balls | 3:53 | 3:56 |
| Roxzone | 7:58 | 7:57 |
| Finish | 1:30:56 | 1:27:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Doubles Women finisher at São Paulo Sao . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
