Athlete · Open Women · 40-44 ·

FRA

Caroline Plaisant

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:46 (Geneva 2025) · Doubles Mixed 1:26:12 (Barcelona 2025).

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1:55:46 Open Women time · Geneva 2025 also raced Doubles Mixed: each has its own best below

454th of 502 Open Women place · Geneva 2025 among Open Women finishers there

1:55:46 latest race · Geneva 2025 first Open Women race Open Women

Farmers carry strongest segment · Geneva 2025 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:46Geneva 2025 · 1 race Doubles Mixed1:26:12Barcelona 2025 · 1 race · with Colchen Benjamin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Open Women · 40-44	1:55:46	454th of 502	51:55	55:11	8:44	splits SkiErg6:08Sled push3:17Sled pull7:11Burpee broad jump8:07Row6:17Farmers carry2:19Sandbag lunges9:59Wall balls11:53Run 16:49Run 26:00Run 36:17Run 46:38Run 56:27Run 66:18Run 76:27Run 87:02Full report for this race →
Barcelona 2025 25 Apr 2025team: Caroline Plaisant, Colchen Benjaminwhat the whole field did →	Doubles Mixed · team 40-49	1:26:12	915th of 1,221	48:11	31:43	6:23	splits SkiErg4:16Sled push3:06Sled pull5:20Burpee broad jump2:50Row4:50Farmers carry1:49Sandbag lunges4:13Wall balls5:19Run 15:41Run 25:39Run 35:53Run 46:09Run 56:05Run 66:00Run 76:17Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Geneva 2025, against 502 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 28%

Sled pull faster than 19%

Burpee broad jump faster than 20%

Row faster than 7%

Farmers carry faster than 30%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:23 slower

Sled pull 1:19 slower

Burpee broad jump 1:45 slower

Row 0:48 slower

Farmers carry 0:14 slower

Sandbag lunges 5:10 slower

Wall balls 5:10 slower

Roxzone 1:44 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:55:46

6:496:086:003:176:177:116:388:076:276:176:182:196:279:597:0211:538:44

Typical Open Women1:31:31

5:575:265:132:545:275:525:316:225:425:295:302:055:314:496:006:437:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:10 against the typical Open Women finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown