FRA Caroline Plaisant
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Plaisant at each race, oldest on the left; lower is faster.The best was 1:26:12 at Barcelona (Apr 2025); Caroline Plaisant was 18:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:26:12 |
| Geneva | Oct 2026 | Doubles Mixed | 1:44:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,147th of 1,248 Doubles Mixed (faster than 8%). Against the 38 who finished around 1:42:53: most time gained on the eight runs (3:12), most lost on sandbag lunges (2:59). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 5:57 | faster than 14% |
| SkiErg: | 4:58 | 4:34 | faster than 13% |
| Run 2: | 5:57 | 5:12 | faster than 18% |
| Sled push: | 4:02 | 2:40 | faster than 3% |
| Run 3: | 6:11 | 5:29 | faster than 21% |
| Sled pull: | 5:24 | 3:58 | faster than 7% |
| Run 4: | 6:20 | 5:27 | faster than 18% |
| Burpee broad jump: | 5:36 | 3:41 | faster than 5% |
| Run 5: | 6:22 | 5:34 | faster than 22% |
| Row: | 5:36 | 4:58 | faster than 9% |
| Run 6: | 6:24 | 5:29 | faster than 18% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 6:26 | 5:30 | faster than 18% |
| Sandbag lunges: | 8:27 | 4:11 | faster than 0% |
| Run 8: | 7:40 | 6:18 | faster than 16% |
| Wall balls: | 8:51 | 4:35 | faster than 2% |
| Roxzone: | 7:45 | 6:59 | faster than 34% |
| Runs (8 km) | 52:12 | 44:58 | faster than 18% |
| Stations (8) | 44:45 | ||
| Finish | 1:44:38 | 1:22:57 | 1147th of 1,248 · faster than 8% |
454th of 502 Open Women (faster than 9%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:57 | faster than 14% |
| SkiErg: | 6:08 | 5:26 | faster than 7% |
| Run 2: | 6:00 | 5:13 | faster than 17% |
| Sled push: | 3:17 | 2:54 | faster than 28% |
| Run 3: | 6:17 | 5:27 | faster than 16% |
| Sled pull: | 7:11 | 5:52 | faster than 18% |
| Run 4: | 6:38 | 5:31 | faster than 9% |
| Burpee broad jump: | 8:07 | 6:22 | faster than 19% |
| Run 5: | 6:27 | 5:42 | faster than 20% |
| Row: | 6:17 | 5:29 | faster than 7% |
| Run 6: | 6:18 | 5:30 | faster than 19% |
| Farmers carry: | 2:19 | 2:05 | faster than 29% |
| Run 7: | 6:27 | 5:31 | faster than 16% |
| Sandbag lunges: | 9:59 | 4:49 | faster than 2% |
| Run 8: | 7:02 | 6:00 | faster than 21% |
| Wall balls: | 11:53 | 6:43 | faster than 5% |
| Roxzone: | 8:44 | 7:00 | faster than 17% |
| Runs (8 km) | 51:55 | 45:02 | faster than 17% |
| Stations (8) | 55:11 | ||
| Finish | 1:55:46 | 1:31:42 | 454th of 502 · faster than 9% |
916th of 1,221 Doubles Mixed (faster than 25%). Against the 39 who finished around 1:26:12: most time gained on the roxzone (1:13), most lost on the eight runs (1:14). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 4:54 | faster than 13% |
| SkiErg: | 4:16 | 4:13 | faster than 45% |
| Run 2: | 5:39 | 5:08 | faster than 23% |
| Sled push: | 3:06 | 2:14 | faster than 6% |
| Run 3: | 5:53 | 5:25 | faster than 28% |
| Sled pull: | 5:20 | 3:55 | faster than 8% |
| Run 4: | 6:09 | 5:26 | faster than 19% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 6:05 | 5:31 | faster than 26% |
| Row: | 4:50 | 4:37 | faster than 30% |
| Run 6: | 6:00 | 5:28 | faster than 25% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 6:17 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:13 | 3:57 | faster than 38% |
| Run 8: | 6:30 | 5:38 | faster than 19% |
| Wall balls: | 5:19 | 4:17 | faster than 16% |
| Roxzone: | 6:23 | 6:36 | faster than 56% |
| Runs (8 km) | 48:11 | 43:04 | faster than 21% |
| Stations (8) | 31:43 | ||
| Finish | 1:26:12 | 1:18:46 | 916th of 1,221 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benjamin Vanelslande1 race
- Colchen Benjamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 502 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 8% |
| Push | 28% |
| Pull | 19% |
| BBJ | 20% |
| Row | 7% |
| Carry | 30% |
| Lunges | 2% |
| Wall balls | 6% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 51:58 running, 55:10 at the stations and 8:44 in the roxzone; the longest station was the wall balls (11:53).Below, Typical Open Women: 44:51 running, 39:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 5:57 |
| SkiErg | 6:08 | 5:26 |
| Run 2 | 6:00 | 5:13 |
| Sled push | 3:17 | 2:54 |
| Run 3 | 6:17 | 5:27 |
| Sled pull | 7:11 | 5:52 |
| Run 4 | 6:38 | 5:31 |
| Burpee broad jump | 8:07 | 6:22 |
| Run 5 | 6:27 | 5:42 |
| Row | 6:17 | 5:29 |
| Run 6 | 6:18 | 5:30 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 6:27 | 5:31 |
| Sandbag lunges | 9:59 | 4:49 |
| Run 8 | 7:02 | 6:00 |
| Wall balls | 11:53 | 6:43 |
| Roxzone | 8:44 | 7:00 |
| Finish | 1:55:46 | 1:31:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:10 against the typical Open Women finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
