Athlete · Doubles Women · team 30-34 ·

CAN

Caroline Pereira Melo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:44 at Ottawa 2026.

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Doubles Women time1:34:44Ottawa 2026

Doubles Women place851stof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 56% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Caroline Pereira Melo, Véronique Lussierwhole field →	Doubles Women · team 30-34	1:34:44	851st of 1,329174th of 258 aged 30-34	53:59	33:04	7:45	View results	See splits Hide splits SkiErg5:09faster than 16%Sled push2:03faster than 22%Sled pull4:43faster than 29%Burpee broad jump4:49faster than 34%Row5:16faster than 32%Farmers carry1:56fastest 45%Sandbag lunges4:00faster than 38%Wall balls5:08faster than 21%Runs (8 km)53:59faster than 40%Roxzone7:45faster than 29%Run 16:42faster than 28%Run 26:59faster than 21%Run 36:46faster than 37%Run 46:47faster than 39%Run 56:51faster than 40%Run 66:29fastest 48%Run 76:34faster than 49%Run 86:55faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Véronique Lussier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 22%

Sled pull faster than 29%

Burpee broad jump faster than 34%

Row faster than 32%

Farmers carry faster than 56%

Sandbag lunges faster than 39%

Wall balls faster than 22%

Roxzone faster than 29%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:16 slower

Sled pull 0:28 slower

Burpee broad jump 0:30 slower

Row 0:12 slower

Farmers carry 0:02 faster

Sandbag lunges 0:14 slower

Wall balls 0:45 slower

Roxzone 1:09 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Women finisher

Caroline1:34:44

6:425:096:592:036:464:436:474:496:515:166:291:566:344:006:555:087:45

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up