USA Caroline Pennison
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:26 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Ellie Pennison, Caroline Pennisonwhole field → | Doubles Women · team 16-24 | 1:39:26 | 1099th of 1,529127th of 157 aged 16-24 | 58:00 | 34:01 | 7:30 | View results | See splits Hide splitsSkiErg5:11faster than 12%Sled push2:03faster than 30%Sled pull5:14faster than 17%Burpee broad jump4:46faster than 33%Row6:24faster than 6%Farmers carry2:12faster than 12%Sandbag lunges3:44fastest 49%Wall balls4:27fastest 47%Runs (8 km)58:00faster than 28%Roxzone7:30faster than 32%Run 17:32faster than 22%Run 26:46faster than 26%Run 36:58faster than 30%Run 47:13faster than 28%Run 57:29faster than 26%Run 67:00faster than 34%Run 77:26faster than 26%Run 87:40faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ellie Pennison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
