IRL Caroline Martin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,113th of 1,368 Doubles Mixed (faster than 18%). Against the 34 who finished around 1:32:33: most time gained on sled push (0:37), most lost on the roxzone (1:41). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:17 | faster than 19% |
| SkiErg: | 4:17 | 4:14 | faster than 45% |
| Run 2: | 5:58 | 5:28 | faster than 27% |
| Sled push: | 2:03 | 2:21 | faster than 75% |
| Run 3: | 6:18 | 5:47 | faster than 28% |
| Sled pull: | 4:37 | 4:03 | faster than 28% |
| Run 4: | 6:23 | 5:46 | faster than 25% |
| Burpee broad jump: | 4:45 | 3:43 | faster than 18% |
| Run 5: | 6:35 | 5:51 | faster than 21% |
| Row: | 5:07 | 4:39 | faster than 12% |
| Run 6: | 6:20 | 5:47 | faster than 27% |
| Farmers carry: | 2:13 | 1:49 | faster than 10% |
| Run 7: | 6:21 | 5:51 | faster than 30% |
| Sandbag lunges: | 5:23 | 4:01 | faster than 9% |
| Run 8: | 7:00 | 6:07 | faster than 22% |
| Wall balls: | 6:54 | 4:34 | faster than 9% |
| Roxzone: | 8:59 | 6:12 | faster than 7% |
| Runs (8 km) | 49:45 | 45:00 | faster than 26% |
| Stations (8) | 35:19 | ||
| Finish | 1:34:00 | 1:21:30 | 1113th of 1,368 · faster than 18% |
1,201st of 4,639 Open Women (faster than 74%). Against the 142 who finished around 1:31:14: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:55). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:04 | faster than 67% |
| SkiErg: | 5:36 | 5:21 | faster than 32% |
| Run 2: | 5:35 | 5:47 | faster than 59% |
| Sled push: | 2:26 | 2:51 | faster than 79% |
| Run 3: | 5:44 | 6:03 | faster than 62% |
| Sled pull: | 4:17 | 5:47 | faster than 92% |
| Run 4: | 5:59 | 6:10 | faster than 56% |
| Burpee broad jump: | 5:07 | 7:20 | faster than 87% |
| Run 5: | 6:18 | 6:29 | faster than 55% |
| Row: | 5:59 | 5:41 | faster than 31% |
| Run 6: | 5:51 | 6:18 | faster than 65% |
| Farmers carry: | 2:13 | 2:40 | faster than 82% |
| Run 7: | 5:57 | 6:18 | faster than 61% |
| Sandbag lunges: | 5:44 | 5:50 | faster than 52% |
| Run 8: | 7:59 | 8:10 | faster than 53% |
| Wall balls: | 5:31 | 7:33 | faster than 84% |
| Roxzone: | 5:55 | 7:57 | faster than 83% |
| Runs (8 km) | 48:59 | 51:48 | faster than 61% |
| Stations (8) | 36:53 | ||
| Finish | 1:31:43 | 1:43:35 | 1201st of 4,639 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Xavier Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 33% |
| Push | 79% |
| Pull | 92% |
| BBJ | 87% |
| Row | 32% |
| Carry | 82% |
| Lunges | 52% |
| Wall balls | 84% |
| Roxzone | 84% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 49:01 running, 36:53 at the stations and 5:55 in the roxzone; the longest station was the row (5:59).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:04 |
| SkiErg | 5:36 | 5:21 |
| Run 2 | 5:35 | 5:47 |
| Sled push | 2:26 | 2:51 |
| Run 3 | 5:44 | 6:03 |
| Sled pull | 4:17 | 5:47 |
| Run 4 | 5:59 | 6:10 |
| Burpee broad jump | 5:07 | 7:20 |
| Run 5 | 6:18 | 6:29 |
| Row | 5:59 | 5:41 |
| Run 6 | 5:51 | 6:18 |
| Farmers carry | 2:13 | 2:40 |
| Run 7 | 5:57 | 6:18 |
| Sandbag lunges | 5:44 | 5:50 |
| Run 8 | 7:59 | 8:10 |
| Wall balls | 5:31 | 7:33 |
| Roxzone | 5:55 | 7:57 |
| Finish | 1:31:43 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Women finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
