SWE Caroline Lönnbark
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:40 at Riga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Caroline Lönnbark, Linnea Lönnbarkwhole field → | Doubles Women · team 40-44 | 1:32:40 | 254th of 40530th of 51 aged 40-44 | 53:02 | 33:28 | 6:14 | View results | See splits Hide splitsSkiErg5:18faster than 8%Sled push1:32fastest 24%Sled pull5:11faster than 6%Burpee broad jump5:05faster than 29%Row5:15faster than 25%Farmers carry1:40fastest 34%Sandbag lunges4:34faster than 15%Wall balls4:53faster than 23%Runs (8 km)53:02faster than 41%Roxzone6:14faster than 43%Run 17:41faster than 23%Run 26:36faster than 38%Run 36:34faster than 43%Run 46:48faster than 37%Run 56:36faster than 43%Run 66:37faster than 40%Run 76:17faster than 49%Run 85:57faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Linnea Lönnbark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Doubles Women finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
