Athlete · Open Women · 25-29 ·

USA

Caroline Lewis

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:10:37 (Anaheim 2025) · Doubles Mixed 1:23:53 (Phoenix 2026).

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2:10:37 Open Women time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

1166th of 1,383 Open Women place · Anaheim 2025 among Open Women finishers there

1:23:53 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Rafael Padilla Iii

Runs (8 km) strongest segment · Anaheim 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:37Anaheim 2025 · 1 race Doubles Mixed1:23:53Phoenix 2026 · 1 race · with Rafael Padilla Iii

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026team: Rafael Padilla Iii, Caroline Lewiswhat the whole field did →	Doubles Mixed · team 25-29	1:23:53	693rd of 1,359	45:18	31:34	7:04	splits SkiErg4:17Sled push2:26Sled pull4:01Burpee broad jump4:50Row5:21Farmers carry1:46Sandbag lunges4:47Wall balls4:06Run 15:28Run 25:14Run 35:27Run 45:28Run 55:47Run 65:35Run 76:00Run 86:23Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	2:10:37	1166th of 1,383	56:21	1:00:11	14:10	splits SkiErg5:51Sled push4:50Sled pull10:27Burpee broad jump10:02Row7:06Farmers carry3:56Sandbag lunges7:17Wall balls10:42Run 16:19Run 26:20Run 36:36Run 46:53Run 57:12Run 66:59Run 77:11Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 16%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 22%

Wall balls faster than 17%

Roxzone faster than 3%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:39 slower

Sled pull 4:02 slower

Burpee broad jump 2:49 slower

Row 1:16 slower

Farmers carry 1:34 slower

Sandbag lunges 1:37 slower

Wall balls 3:06 slower

Roxzone 6:32 slower

Runs (8 km) 6:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline2:10:37

6:195:516:204:506:3610:276:5310:027:127:066:593:567:117:178:5410:4214:10

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:32 against the typical Open Women finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown