GER Caroline Kumpf
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Kumpf at each race, oldest on the left; lower is faster.The best was 1:27:42 at St. Gallen (Jan 2026); Caroline Kumpf was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Women | 1:27:42 |
| Karlsruhe | Oct 2026 | Pro Women | 1:30:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
66th of 99 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:34 | faster than 39% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 5:15 | 5:12 | faster than 50% |
| Sled push: | 4:29 | 4:09 | faster than 38% |
| Run 3: | 5:42 | 5:38 | faster than 43% |
| Sled pull: | 5:04 | 5:45 | faster than 67% |
| Run 4: | 5:41 | 5:30 | faster than 41% |
| Burpee broad jump: | 6:50 | 5:14 | faster than 14% |
| Run 5: | 5:49 | 5:46 | faster than 44% |
| Row: | 5:20 | 5:05 | faster than 28% |
| Run 6: | 5:33 | 5:33 | faster than 48% |
| Farmers carry: | 3:00 | 2:41 | faster than 34% |
| Run 7: | 5:41 | 5:37 | faster than 46% |
| Sandbag lunges: | 5:54 | 4:55 | faster than 20% |
| Run 8: | 5:05 | 4:45 | faster than 38% |
| Wall balls: | 5:47 | 5:59 | faster than 58% |
| Roxzone: | 7:03 | 5:18 | faster than 17% |
| Runs (8 km) | 42:28 | 41:46 | faster than 44% |
| Stations (8) | 41:09 | ||
| Finish | 1:30:35 | 1:26:19 | 66th of 99 · faster than 33% |
629th of 1,438 Doubles Mixed (faster than 56%). Against the 44 who finished around 1:19:41: most time gained on wall balls (0:52), most lost on the eight runs (1:01). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 44% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:47 | 5:42 | faster than 45% |
| Sled push: | 2:12 | 2:15 | faster than 56% |
| Run 3: | 5:57 | 5:58 | faster than 51% |
| Sled pull: | 3:43 | 3:32 | faster than 39% |
| Run 4: | 5:58 | 5:59 | faster than 50% |
| Burpee broad jump: | 3:29 | 3:30 | faster than 51% |
| Run 5: | 6:03 | 6:08 | faster than 52% |
| Row: | 4:19 | 4:46 | faster than 93% |
| Run 6: | 6:15 | 6:02 | faster than 41% |
| Farmers carry: | 1:39 | 1:41 | faster than 55% |
| Run 7: | 6:13 | 6:06 | faster than 45% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 43% |
| Run 8: | 5:20 | 5:33 | faster than 58% |
| Wall balls: | 3:38 | 4:33 | faster than 95% |
| Roxzone: | 6:05 | 6:14 | faster than 55% |
| Runs (8 km) | 46:15 | 46:06 | faster than 49% |
| Stations (8) | 27:07 | ||
| Finish | 1:19:23 | 1:21:03 | 629th of 1,438 · faster than 56% |
181st of 681 Open Women (faster than 73%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:00 | faster than 73% |
| SkiErg: | 4:48 | 5:16 | faster than 93% |
| Run 2: | 4:34 | 5:09 | faster than 80% |
| Sled push: | 2:48 | 2:54 | faster than 57% |
| Run 3: | 5:31 | 5:25 | faster than 45% |
| Sled pull: | 4:33 | 5:09 | faster than 74% |
| Run 4: | 4:43 | 5:22 | faster than 83% |
| Burpee broad jump: | 4:58 | 6:02 | faster than 77% |
| Run 5: | 5:11 | 5:25 | faster than 64% |
| Row: | 5:03 | 5:21 | faster than 81% |
| Run 6: | 5:12 | 5:23 | faster than 59% |
| Farmers carry: | 2:04 | 2:17 | faster than 76% |
| Run 7: | 5:01 | 5:19 | faster than 67% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 78% |
| Run 8: | 5:43 | 5:57 | faster than 60% |
| Wall balls: | 4:56 | 6:04 | faster than 80% |
| Roxzone: | 7:55 | 7:19 | faster than 37% |
| Runs (8 km) | 40:29 | 43:09 | faster than 68% |
| Stations (8) | 33:24 | ||
| Finish | 1:21:44 | 1:29:26 | 181st of 681 · faster than 73% |
50th of 87 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:44 | faster than 39% |
| SkiErg: | 4:51 | 4:47 | faster than 43% |
| Run 2: | 4:55 | 4:42 | faster than 39% |
| Sled push: | 5:33 | 4:21 | faster than 13% |
| Run 3: | 6:08 | 5:01 | faster than 15% |
| Sled pull: | 5:13 | 5:23 | faster than 53% |
| Run 4: | 5:17 | 4:56 | faster than 40% |
| Burpee broad jump: | 5:14 | 5:08 | faster than 43% |
| Run 5: | 5:21 | 5:04 | faster than 38% |
| Row: | 4:57 | 5:01 | faster than 60% |
| Run 6: | 5:32 | 5:01 | faster than 29% |
| Farmers carry: | 2:33 | 2:15 | faster than 31% |
| Run 7: | 5:22 | 5:07 | faster than 40% |
| Sandbag lunges: | 5:09 | 4:45 | faster than 39% |
| Run 8: | 4:40 | 4:29 | faster than 39% |
| Wall balls: | 5:40 | 6:07 | faster than 61% |
| Roxzone: | 6:24 | 5:50 | faster than 37% |
| Runs (8 km) | 42:13 | 39:04 | faster than 32% |
| Stations (8) | 39:10 | ||
| Finish | 1:27:42 | 1:24:06 | 50th of 87 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Karlsruhe 2026 · best of 2 | 4:53 |
| Sled push | 4:29 | Karlsruhe 2026 · best of 2 | 3:56 |
| Sled pull | 5:04 | Karlsruhe 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:14 | St. Gallen 2026 · best of 2 | 5:12 |
| Row | 4:57 | St. Gallen 2026 · best of 2 | 5:07 |
| Farmers carry | 2:33 | St. Gallen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:09 | St. Gallen 2026 · best of 2 | 5:10 |
| Wall balls | 5:40 | St. Gallen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 42:13 | St. Gallen 2026 · best of 2 | 40:26 |
| Roxzone | 6:24 | St. Gallen 2026 · best of 2 | 6:34 |
How to read
Each station's best across Caroline's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Kumpf1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 87 Pro Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 43% |
| Push | 14% |
| Pull | 53% |
| BBJ | 44% |
| Row | 60% |
| Carry | 31% |
| Lunges | 40% |
| Wall balls | 62% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 42:17 running, 39:10 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Women: 39:04 running, 37:47 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Caroline | Typical Pro Women |
|---|---|---|
| Run 1 | 5:02 | 4:44 |
| SkiErg | 4:51 | 4:47 |
| Run 2 | 4:55 | 4:42 |
| Sled push | 5:33 | 4:21 |
| Run 3 | 6:08 | 5:01 |
| Sled pull | 5:13 | 5:23 |
| Run 4 | 5:17 | 4:56 |
| Burpee broad jump | 5:14 | 5:08 |
| Run 5 | 5:21 | 5:04 |
| Row | 4:57 | 5:01 |
| Run 6 | 5:32 | 5:01 |
| Farmers carry | 2:33 | 2:15 |
| Run 7 | 5:22 | 5:07 |
| Sandbag lunges | 5:09 | 4:45 |
| Run 8 | 4:40 | 4:29 |
| Wall balls | 5:40 | 6:07 |
| Roxzone | 6:24 | 5:50 |
| Finish | 1:27:42 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Pro Women finisher at St. Gallen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
