GER Caroline Kohlhas
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Jasmin Augenreich, Caroline Kohlhaswhole field → | Pro Doubles Women · team 30-34 | 1:23:04 | 142nd of 27647th of 87 aged 30-34 | 45:49 | 31:48 | 5:32 | View results | See splits Hide splitsSkiErg4:12fastest 12%Sled push3:13faster than 18%Sled pull4:21faster than 49%Burpee broad jump3:52faster than 38%Row4:53fastest 41%Farmers carry1:49fastest 50%Sandbag lunges4:00fastest 47%Wall balls5:28faster than 19%Runs (8 km)45:49faster than 49%Roxzone5:32fastest 32%Run 14:00fastest 23%Run 28:13faster than 5%Run 35:37fastest 39%Run 45:38fastest 39%Run 55:43fastest 39%Run 65:43fastest 41%Run 75:50fastest 43%Run 85:08fastest 37%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Caroline Kohlhas, Sina Schmitzwhole field → | Doubles Women · team 30-34 | 1:15:12 | 165th of 1,49643rd of 378 aged 30-34 | 42:37 | 25:46 | 6:53 | View results | See splits Hide splitsSkiErg4:11fastest 2%Sled push1:52fastest 12%Sled pull3:18fastest 5%Burpee broad jump3:34fastest 25%Row4:27fastest 2%Farmers carry1:34fastest 14%Sandbag lunges3:05fastest 19%Wall balls3:45fastest 12%Runs (8 km)42:37fastest 16%Roxzone6:53fastest 25%Run 14:28fastest 16%Run 25:13fastest 18%Run 35:23fastest 18%Run 45:18fastest 14%Run 55:38fastest 19%Run 65:31fastest 19%Run 75:40fastest 26%Run 85:29fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jasmin Augenreich1 race
- Sina Schmitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Pro Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
