IRL Caroline King
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:39 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Gillian Ryans, Caroline Kingwhole field → | Pro Doubles Women · team 50-54 | 1:20:39 | 117th of 2153rd of 7 aged 50-54 | 45:05 | 31:27 | 4:07† | View results | See splits Hide splitsSkiErg4:18fastest 21%Sled push1:51fastest 8%Sled pull4:13faster than 37%Burpee broad jump3:15fastest 39%Row4:54fastest 43%Farmers carry1:41fastest 11%Sandbag lunges7:09faster than 4%Wall balls4:06fastest 34%Runs (8 km)45:05faster than 45%Roxzone4:07Run 15:44faster than 32%Run 25:24faster than 37%Run 35:32faster than 44%Run 45:30faster than 47%Run 55:31fastest 50%Run 65:33faster than 47%Run 75:30fastest 50%Run 86:24faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gillian Ryans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 215 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:09 against the typical Pro Doubles Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
