Caroline Kießling

1 HYROX race over 1 season. Best Open Women time: 2:30:44 at Karlsruhe 2026.

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Open Women time2:30:44Karlsruhe 2026

Open Women place889thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 16% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 16-24	2:30:44	889th of 910125th of 129 aged 16-24	1:21:42	59:08	9:57	View results	See splits Hide splits SkiErg6:30Sled push3:51faster than 15%Sled pull7:26faster than 13%Burpee broad jump12:25faster than 3%Row6:21faster than 8%Farmers carry4:03faster than 2%Sandbag lunges8:09faster than 8%Wall balls10:23faster than 15%Runs (8 km)1:21:42Roxzone9:57faster than 10%Run 15:31faster than 9%Run 29:09faster than 4%Run 310:26faster than 1%Run 410:43faster than 1%Run 512:23Run 611:02Run 711:57Run 810:36faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 16%

Sled pull faster than 14%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 9%

Wall balls faster than 16%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:22 slower

Sled push 0:45 slower

Sled pull 1:43 slower

Burpee broad jump 5:21 slower

Row 0:50 slower

Farmers carry 1:40 slower

Sandbag lunges 2:57 slower

Wall balls 3:12 slower

Roxzone 3:08 slower

Runs (8 km) 32:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline2:30:44

5:316:309:093:5110:267:2610:4312:2512:236:2111:024:0311:578:0910:3610:239:57

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:21 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.