GBR Caroline Jones
15 HYROX results (3 solo, 12 in a team) over 2 seasons. Personal bests: Open Women 1:08:01 (Katowice 2026) · Doubles Women 1:02:22 (Oslo 2025) · Pro Doubles Women 1:03:06 (Stockholm 2025).
These results may belong to more than one athlete called Caroline Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Megan Cox, Caroline Joneswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:19 | top 20% 137/689 | 34:30 | 25:24 | 4:28 | splitsSkiErg4:01Sled push2:31Sled pull3:45Burpee broad jump2:16Row4:37Farmers carry1:43Sandbag lunges2:55Wall balls3:36Run 12:35Run 24:06Run 34:30Run 44:32Run 54:44Run 64:47Run 74:42Run 84:38Full report for this race → |
| Cardiff 2026 4 May 2026team: Caroline Jones, Tiffany Bourkewhat the whole field did → | Doubles Women · team 35-39 | 1:22:54 | top 41% 979/2,444 | 49:03 | 29:32 | 4:19 | splitsSkiErg4:38Sled push2:09Sled pull3:50Burpee broad jump4:27Row4:48Farmers carry2:08Sandbag lunges3:35Wall balls3:57Run 15:56Run 25:37Run 35:54Run 46:05Run 56:12Run 66:27Run 75:55Run 87:01Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Caroline Jones, Gemma Coubroughwhat the whole field did → | Doubles Women · team 45-49 | 1:28:16 | 1253rd of 2,102 | 49:05 | 32:41 | 6:35 | splitsSkiErg4:48Sled push2:12Sled pull3:39Burpee broad jump4:33Row5:41Farmers carry2:10Sandbag lunges4:27Wall balls5:11Run 16:00Run 25:36Run 35:44Run 46:03Run 55:58Run 66:05Run 75:53Run 87:51Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 16-24 | 1:09:41 | top 2% 22/1,726 | 36:20 | 30:25 | 3:01 | splitsSkiErg4:49Sled push2:21Sled pull3:33Burpee broad jump4:14Row4:54Farmers carry1:52Sandbag lunges3:58Wall balls4:44Run 14:22Run 24:15Run 34:28Run 44:30Run 54:33Run 64:35Run 74:36Run 85:06Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Megan Cox, Caroline Joneswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:37 | top 6% 12/215 | 36:11 | 24:27 | 3:02 | splitsSkiErg4:10Sled push2:13Sled pull3:09Burpee broad jump2:18Row4:31Farmers carry1:40Sandbag lunges2:47Wall balls3:39Run 14:19Run 24:17Run 34:34Run 44:33Run 54:26Run 64:29Run 74:40Run 84:56Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 16-24 | 1:08:01 | 9th of 486 | 36:03 | 29:12 | 2:52 | splitsSkiErg4:53Sled push2:12Sled pull3:35Burpee broad jump4:29Row4:44Farmers carry1:39Sandbag lunges3:27Wall balls4:13Run 14:43Run 24:16Run 34:19Run 44:28Run 54:36Run 64:28Run 74:33Run 84:43Full report for this race → |
| Manchester 2026 23 Jan 2026team: Tiffany Bourke, Caroline Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:24:14 | top 42% 643/1,546 | 49:09 | 29:34 | 5:36 | splitsSkiErg4:30Sled push1:48Sled pull3:32Burpee broad jump4:44Row4:56Farmers carry1:40Sandbag lunges4:18Wall balls4:06Run 14:15Run 26:04Run 36:30Run 46:46Run 56:40Run 66:44Run 76:45Run 85:28Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Caroline Jones, Megan Coxwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:06 | top 9% 12/148 | 33:23 | 24:49 | 4:59 | splitsSkiErg4:08Sled push1:52Sled pull3:23Burpee broad jump2:30Row4:31Farmers carry1:41Sandbag lunges3:06Wall balls3:38Run 13:55Run 23:58Run 34:08Run 44:15Run 54:09Run 64:20Run 74:18Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:40:12 | 2066th of 2,921 | 41:19* | 44:30* | 14:28 | splitsSkiErg5:35Sled push2:34Sled pull4:53Burpee broad jump8:43Row5:45Farmers carry2:05Sandbag lunges5:16Wall balls9:39Run 14:00Run 24:46Run 34:57Run 45:11Run 55:07Run 65:05Run 75:07Run 87:10Full report for this race → |
| Oslo 2025 26 Sept 2025team: Megan Cox, Caroline Joneswhat the whole field did → | Doubles Women · team 25-29 | 1:02:22 | 4th of 812 | 36:20 | 21:59 | 4:08 | splitsSkiErg4:05Sled push1:11Sled pull2:52Burpee broad jump2:14Row4:29Farmers carry1:17Sandbag lunges2:28Wall balls3:23Run 13:55Run 24:38Run 34:45Run 44:48Run 54:44Run 64:45Run 74:50Run 83:57Full report for this race → |
| New York 2025 30 May 2025team: Megan Cox, Caroline Joneswhat the whole field did → | Doubles Women · team U29 | 1:04:24 | 7th of 1,253 | 37:39 | 23:39 | 3:11 | splitsSkiErg4:15Sled push1:30Sled pull2:48Burpee broad jump2:21Row4:40Farmers carry1:32Sandbag lunges2:36Wall balls3:57Run 14:24Run 24:12Run 34:33Run 44:43Run 54:36Run 64:40Run 74:43Run 85:52Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Megan Cox, Caroline Joneswhat the whole field did → | Doubles Women · team U29 | 1:05:22 | top 2% 25/1,847 | 39:16 | 22:37 | 3:34 | splitsSkiErg4:05Sled push1:20Sled pull3:42Burpee broad jump1:51Row4:33Farmers carry1:13Sandbag lunges2:28Wall balls3:25Run 13:19Run 24:55Run 35:24Run 45:28Run 55:12Run 65:25Run 75:36Run 83:59Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Caroline Jones, Megan Coxwhat the whole field did → | Doubles Women | 1:04:11 | 5th of 480 | 37:13 | 22:54 | 4:09 | splitsSkiErg4:12Sled push1:33Sled pull3:23Burpee broad jump2:08Row4:37Farmers carry1:21Sandbag lunges2:38Wall balls3:02Run 14:48Run 24:18Run 34:37Run 44:44Run 54:44Run 64:45Run 74:58Run 84:23Full report for this race → |
| Marseille 2024 6 Dec 2024team: Megan Cox, Caroline Joneswhat the whole field did → | Doubles Women · team U29 | 1:05:02 | 5th of 677 | 37:36 | 22:57 | 4:35 | splitsSkiErg4:10Sled push1:32Sled pull3:15Burpee broad jump2:03Row4:33Farmers carry1:24Sandbag lunges2:37Wall balls3:23Run 15:47Run 24:06Run 34:49Run 44:42Run 54:35Run 64:42Run 74:33Run 84:24Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Caroline Jones, Emma Forrestwhat the whole field did → | Doubles Women · team U29 | 1:14:16 | top 13% 76/609 | 41:07 | 27:04 | 6:08 | splitsSkiErg4:28Sled push1:28Sled pull3:39Burpee broad jump3:44Row4:58Farmers carry1:42Sandbag lunges3:17Wall balls3:48Run 15:08Run 24:52Run 35:00Run 45:07Run 55:19Run 65:13Run 75:11Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:01.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
