Athlete · Doubles Women · team 50-54 ·

GBR

Caroline Hever

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:30 at Manchester 2026.

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Doubles Women time1:33:30Manchester 2026

Doubles Women place1061stof 1,546 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 57% of Doubles Women at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Caroline Hever, Gwen Keenanwhole field →	Doubles Women · team 50-54	1:33:30	1061st of 1,54628th of 48 aged 50-54	48:59	35:29	9:07	View results	See splits Hide splits SkiErg4:55faster than 17%Sled push1:49faster than 39%Sled pull4:58faster than 14%Burpee broad jump5:38faster than 20%Row5:40faster than 11%Farmers carry1:51fastest 43%Sandbag lunges5:01faster than 11%Wall balls5:37faster than 12%Runs (8 km)48:59fastest 45%Roxzone9:07faster than 9%Run 14:24fastest 44%Run 26:20faster than 47%Run 36:30fastest 48%Run 46:36fastest 49%Run 56:33fastest 44%Run 66:31fastest 44%Run 76:37fastest 48%Run 85:31faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gwen Keenan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 40%

Sled pull faster than 14%

Burpee broad jump faster than 21%

Row faster than 11%

Farmers carry faster than 57%

Sandbag lunges faster than 11%

Wall balls faster than 12%

Roxzone faster than 10%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 slower

Sled pull 0:55 slower

Burpee broad jump 1:10 slower

Row 0:33 slower

Farmers carry 0:03 faster

Sandbag lunges 1:12 slower

Wall balls 1:16 slower

Roxzone 3:03 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Women finisher

Caroline1:33:30

4:244:556:201:496:304:586:365:386:335:406:311:516:375:015:315:379:07

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:03 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up