IRL Caroline Herron
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:35 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Rosie McBride, Caroline Herronwhole field → | Pro Doubles Women · team 50-54 | 1:17:35 | 133rd of 2953rd of 11 aged 50-54 | 42:42 | 30:43 | 4:15 | View results | See splits Hide splitsSkiErg4:41faster than 12%Sled push2:17faster than 50%Sled pull4:38faster than 33%Burpee broad jump3:58faster than 38%Row4:57faster than 39%Farmers carry1:56fastest 50%Sandbag lunges4:08fastest 48%Wall balls4:08fastest 46%Runs (8 km)42:42fastest 45%Roxzone4:15fastest 28%Run 13:47fastest 45%Run 25:13fastest 38%Run 35:38fastest 43%Run 45:51faster than 48%Run 55:47fastest 45%Run 65:47fastest 47%Run 75:52fastest 49%Run 84:52faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rosie McBride1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 295 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Pro Doubles Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
