GBR Caroline Gray
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:33 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Gail Chalmers, Caroline Graywhole field → | Doubles Women · team 45-49 | 1:23:33 | 795th of 2,38653rd of 207 aged 45-49 | 45:02 | 34:10 | 4:26 | View results | See splits Hide splitsSkiErg5:01faster than 28%Sled push2:08faster than 14%Sled pull4:31faster than 22%Burpee broad jump4:30faster than 49%Row5:56faster than 12%Farmers carry2:10faster than 18%Sandbag lunges4:50faster than 19%Wall balls5:04faster than 39%Runs (8 km)45:02fastest 18%Roxzone4:26fastest 16%Run 15:31fastest 20%Run 25:13fastest 17%Run 35:26fastest 16%Run 45:31fastest 18%Run 55:41fastest 20%Run 65:38fastest 19%Run 75:50fastest 27%Run 86:15fastest 18%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Caroline Gray, Nikola Suttonwhole field → | Doubles Women · team 40-44 | 1:29:06 | 696th of 1,15751st of 99 aged 40-44 | 51:45 | 30:32 | 6:54 | View results | See splits Hide splitsSkiErg4:39fastest 29%Sled push1:52faster than 41%Sled pull4:14faster than 29%Burpee broad jump4:37faster than 27%Row4:39fastest 13%Farmers carry1:46faster than 47%Sandbag lunges4:15faster than 14%Wall balls4:30faster than 36%Runs (8 km)51:45faster than 45%Roxzone6:54faster than 39%Run 16:54faster than 43%Run 26:04faster than 43%Run 36:23faster than 42%Run 46:32faster than 39%Run 56:32faster than 41%Run 66:21faster than 46%Run 76:27faster than 42%Run 86:35fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Vienna 2026 · best of 2 | 4:48 |
| Sled push | 1:52 | Vienna 2026 · best of 2 | 1:51 |
| Sled pull | 4:14 | Vienna 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:30 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 4:39 | Vienna 2026 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Vienna 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Vienna 2026 · best of 2 | 3:47 |
| Wall balls | 4:30 | Vienna 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:02 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 4:26 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gail Chalmers1 race
- Nikola Sutton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
