USA Caroline Gonzalez
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,430th of 1,997 Open Women (faster than 28%). Against the 60 who finished around 1:56:07: most time gained on sandbag lunges (0:59), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:10 | faster than 24% |
| SkiErg: | 5:49 | 5:26 | faster than 24% |
| Run 2: | 6:13 | 5:45 | faster than 35% |
| Sled push: | 3:34 | 3:13 | faster than 34% |
| Run 3: | 6:36 | 6:05 | faster than 35% |
| Sled pull: | 8:11 | 6:44 | faster than 23% |
| Run 4: | 8:55 | 6:07 | faster than 6% |
| Burpee broad jump: | 9:00 | 7:10 | faster than 25% |
| Run 5: | 8:00 | 6:19 | faster than 18% |
| Row: | 6:17 | 5:39 | faster than 17% |
| Run 6: | 6:43 | 6:09 | faster than 35% |
| Farmers carry: | 2:12 | 2:29 | faster than 72% |
| Run 7: | 6:28 | 6:07 | faster than 41% |
| Sandbag lunges: | 5:43 | 5:43 | faster than 50% |
| Run 8: | 7:30 | 6:36 | faster than 33% |
| Wall balls: | 9:36 | 7:23 | faster than 24% |
| Roxzone: | 9:49 | 8:48 | faster than 36% |
| Runs (8 km) | 57:16 | 49:27 | faster than 26% |
| Stations (8) | 50:22 | ||
| Finish | 1:57:21 | 1:43:26 | 1430th of 1,997 · faster than 28% |
1,251st of 1,529 Doubles Women (faster than 18%). Against the 46 who finished around 1:44:35: most time gained on wall balls (0:32), most lost on the roxzone (1:31). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:46 | faster than 30% |
| SkiErg: | 5:05 | 4:44 | faster than 19% |
| Run 2: | 6:41 | 6:09 | faster than 28% |
| Sled push: | 2:11 | 1:53 | faster than 19% |
| Run 3: | 8:09 | 6:27 | faster than 10% |
| Sled pull: | 4:47 | 4:23 | faster than 31% |
| Run 4: | 8:18 | 6:31 | faster than 10% |
| Burpee broad jump: | 4:58 | 4:15 | faster than 28% |
| Run 5: | 8:18 | 6:37 | faster than 13% |
| Row: | 6:34 | 5:31 | faster than 4% |
| Run 6: | 7:45 | 6:32 | faster than 19% |
| Farmers carry: | 2:08 | 1:52 | faster than 17% |
| Run 7: | 7:44 | 6:35 | faster than 20% |
| Sandbag lunges: | 4:04 | 3:45 | faster than 36% |
| Run 8: | 7:43 | 6:43 | faster than 27% |
| Wall balls: | 4:45 | 4:30 | faster than 39% |
| Roxzone: | 9:33 | 6:34 | faster than 10% |
| Runs (8 km) | 1:01:50 | 52:42 | faster than 18% |
| Stations (8) | 34:32 | ||
| Finish | 1:45:52 | 1:30:39 | 1251st of 1,529 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Lazenby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 25% |
| Push | 35% |
| Pull | 23% |
| BBJ | 26% |
| Row | 18% |
| Carry | 73% |
| Lunges | 50% |
| Wall balls | 24% |
| Roxzone | 37% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (7:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 57:20 running, 50:22 at the stations and 9:49 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 6:54 | 6:10 |
| SkiErg | 5:49 | 5:26 |
| Run 2 | 6:13 | 5:45 |
| Sled push | 3:34 | 3:13 |
| Run 3 | 6:36 | 6:05 |
| Sled pull | 8:11 | 6:44 |
| Run 4 | 8:55 | 6:07 |
| Burpee broad jump | 9:00 | 7:10 |
| Run 5 | 8:00 | 6:19 |
| Row | 6:17 | 5:39 |
| Run 6 | 6:43 | 6:09 |
| Farmers carry | 2:12 | 2:29 |
| Run 7 | 6:28 | 6:07 |
| Sandbag lunges | 5:43 | 5:43 |
| Run 8 | 7:30 | 6:36 |
| Wall balls | 9:36 | 7:23 |
| Roxzone | 9:49 | 8:48 |
| Finish | 1:57:21 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
