Athlete · Open Women · 25-29 ·

USA

Caroline Gonzalez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:21 (Houston 2026) · Doubles Women 1:45:52 (Dallas 2025).

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1:57:21 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1430th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1:57:21 latest race · Houston 2026 first Open Women race Open Women

Farmers carry strongest segment · Houston 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:21Houston 2026 · 1 race Doubles Women1:45:52Dallas 2025 · 1 race · with Rebecca Lazenby

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 25-29	1:57:21	1430th of 1,997	57:16	50:22	9:49	splits SkiErg5:49Sled push3:34Sled pull8:11Burpee broad jump9:00Row6:17Farmers carry2:12Sandbag lunges5:43Wall balls9:36Run 16:54Run 26:13Run 36:36Run 48:55Run 58:00Run 66:43Run 76:28Run 87:30Full report for this race →
Dallas 2025 21 Nov 2025team: Rebecca Lazenby, Caroline Gonzalezwhat the whole field did →	Doubles Women · team 16-24	1:45:52	1251st of 1,529	1:01:50	34:32	9:33	splits SkiErg5:05Sled push2:11Sled pull4:47Burpee broad jump4:58Row6:34Farmers carry2:08Sandbag lunges4:04Wall balls4:45Run 17:16Run 26:41Run 38:09Run 48:18Run 58:18Run 67:45Run 77:44Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 35%

Sled pull faster than 23%

Burpee broad jump faster than 26%

Row faster than 18%

Farmers carry faster than 73%

Sandbag lunges faster than 50%

Wall balls faster than 24%

Roxzone faster than 37%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:21 slower

Sled pull 1:28 slower

Burpee broad jump 1:50 slower

Row 0:38 slower

Farmers carry 0:17 faster

Sandbag lunges level

Wall balls 2:13 slower

Roxzone 1:01 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:57:21

6:545:496:133:346:368:118:559:008:006:176:432:126:285:437:309:369:49

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown