Athlete · Open Women · 50-54 ·

FRA

Caroline Gillon

2 HYROX results over 2 seasons. Best Open Women time 1:28:31 at Paris Apr 2025.

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1:28:31 best Open Women time · Paris Apr 2025 2 Open Women races

top 31% best Open Women place · Paris Oct 2025 445th of 1,462 Open Women finishers there

1:29:28 latest race · Paris Oct 2025 0:57 slower than the best Open Women time Open Women

Sled push strongest segment · Paris Apr 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Women · 50-54	1:29:28	top 31% 445/1,462	45:39	35:03	8:50	splits SkiErg4:44Sled push3:02Sled pull4:48Burpee broad jump6:26Row5:14Farmers carry1:57Sandbag lunges4:13Wall balls4:39Run 15:11Run 25:33Run 35:33Run 45:34Run 56:02Run 65:41Run 75:47Run 86:21Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Women · 50-54	1:28:31	top 39% 335/862	43:33	35:53	9:10	splits SkiErg5:16Sled push2:06Sled pull4:34Burpee broad jump6:48Row5:15Farmers carry1:56Sandbag lunges4:27Wall balls5:31Run 16:05Run 25:25Run 35:22Run 45:21Run 55:29Run 65:22Run 75:23Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris Apr 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 93%

Sled pull faster than 85%

Burpee broad jump faster than 58%

Row faster than 65%

Farmers carry faster than 84%

Sandbag lunges faster than 78%

Wall balls faster than 73%

Roxzone faster than 24%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:36 faster

Sled pull 0:58 faster

Burpee broad jump 0:22 faster

Row 0:10 faster

Farmers carry 0:22 faster

Sandbag lunges 0:49 faster

Wall balls 0:54 faster

Roxzone 1:20 slower

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:28:31

6:055:165:252:065:224:345:216:485:295:155:221:565:234:275:105:319:10

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Women finisher at Paris Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown