Athlete · Open Women · 30-34 ·

USA

Caroline Gill

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:41 (Dallas 2025) · Doubles Women 1:32:51 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:41 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

940th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:32:51 latest race · Miami 2026 first Doubles Women race Doubles Women with Ashley Starodub

Sled push strongest segment · Dallas 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:41Dallas 2025 · 2 races Doubles Women1:32:51Miami 2026 · 1 race · with Ashley Starodub

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:002:00:00 best 1:43:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Ashley Starodub, Caroline Gillwhat the whole field did →	Doubles Women · team 35-39	1:32:51	1039th of 2,030	54:21	29:45	8:50	splits SkiErg4:49Sled push2:13Sled pull4:03Burpee broad jump3:58Row5:13Farmers carry1:39Sandbag lunges4:02Wall balls3:48Run 17:12Run 26:14Run 36:26Run 46:45Run 57:00Run 66:39Run 77:00Run 87:08Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	2:00:25	1474th of 1,797	58:14	50:40	11:36	splits SkiErg5:43Sled push4:28Sled pull6:31Burpee broad jump9:19Row6:03Farmers carry2:31Sandbag lunges7:03Wall balls9:02Run 13:46Run 27:04Run 37:33Run 47:33Run 58:13Run 67:40Run 77:55Run 88:34Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:43:41	940th of 1,494	54:22	41:44	7:35	splits SkiErg5:15Sled push2:15Sled pull5:55Burpee broad jump8:29Row5:59Farmers carry2:17Sandbag lunges6:11Wall balls5:23Run 17:00Run 26:22Run 36:49Run 46:37Run 56:59Run 66:34Run 76:38Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 87%

Sled pull faster than 53%

Burpee broad jump faster than 24%

Row faster than 37%

Farmers carry faster than 50%

Sandbag lunges faster than 30%

Wall balls faster than 81%

Roxzone faster than 32%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:32 faster

Sled pull 0:05 faster

Burpee broad jump 1:46 slower

Row 0:13 slower

Farmers carry level

Sandbag lunges 0:49 slower

Wall balls 1:29 faster

Roxzone 1:03 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:43:41

7:005:156:222:156:495:556:378:296:595:596:342:176:386:117:235:237:35

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:46 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown