USA Caroline Gill
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Gill at each race, oldest on the left; lower is faster.The best was 1:43:41 at Dallas (Nov 2025); Caroline Gill was 16:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:43:41 |
| Las Vegas | Feb 2026 | Open Women | 2:00:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,040th of 2,030 Doubles Women (faster than 48%). Against the 62 who finished around 1:32:14: most time gained on sled pull (0:42), most lost on the eight runs (1:30). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 7:27 | faster than 59% |
| SkiErg: | 4:49 | 5:05 | faster than 76% |
| Run 2: | 6:14 | 6:01 | faster than 42% |
| Sled push: | 2:13 | 1:58 | faster than 27% |
| Run 3: | 6:26 | 6:23 | faster than 48% |
| Sled pull: | 4:03 | 4:50 | faster than 82% |
| Run 4: | 6:45 | 6:25 | faster than 38% |
| Burpee broad jump: | 3:58 | 4:16 | faster than 60% |
| Run 5: | 7:00 | 6:32 | faster than 35% |
| Row: | 5:13 | 5:21 | faster than 61% |
| Run 6: | 6:39 | 6:27 | faster than 43% |
| Farmers carry: | 1:39 | 1:53 | faster than 80% |
| Run 7: | 7:00 | 6:23 | faster than 32% |
| Sandbag lunges: | 4:02 | 3:48 | faster than 40% |
| Run 8: | 7:08 | 6:27 | faster than 33% |
| Wall balls: | 3:48 | 4:24 | faster than 84% |
| Roxzone: | 8:50 | 7:41 | faster than 31% |
| Runs (8 km) | 54:21 | 52:30 | faster than 41% |
| Stations (8) | 29:45 | ||
| Finish | 1:32:51 | 1:32:14 | 1040th of 2,030 · faster than 48% |
1,474th of 1,797 Open Women (faster than 17%). Against the 53 who finished around 1:58:11: most time gained on wall balls (0:34), most lost on the eight runs (2:14). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:46 | faster than 49% |
| SkiErg: | 5:43 | 5:31 | faster than 35% |
| Run 2: | 7:04 | 5:55 | faster than 18% |
| Sled push: | 4:28 | 3:01 | faster than 3% |
| Run 3: | 7:33 | 6:09 | faster than 16% |
| Sled pull: | 6:31 | 5:53 | faster than 33% |
| Run 4: | 7:33 | 6:10 | faster than 17% |
| Burpee broad jump: | 9:19 | 6:32 | faster than 17% |
| Run 5: | 8:13 | 6:21 | faster than 14% |
| Row: | 6:03 | 5:37 | faster than 24% |
| Run 6: | 7:40 | 6:17 | faster than 17% |
| Farmers carry: | 2:31 | 2:11 | faster than 24% |
| Run 7: | 7:55 | 6:16 | faster than 15% |
| Sandbag lunges: | 7:03 | 5:24 | faster than 20% |
| Run 8: | 8:34 | 6:31 | faster than 16% |
| Wall balls: | 9:02 | 7:18 | faster than 27% |
| Roxzone: | 11:36 | 8:18 | faster than 11% |
| Runs (8 km) | 58:14 | 47:45 | faster than 17% |
| Stations (8) | 50:40 | ||
| Finish | 2:00:25 | 1:38:14 | 1474th of 1,797 · faster than 17% |
940th of 1,494 Open Women (faster than 37%). Against the 46 who finished around 1:44:30: most time gained on wall balls (2:16), most lost on the eight runs (2:29). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:08 | faster than 22% |
| SkiErg: | 5:15 | 5:11 | faster than 43% |
| Run 2: | 6:22 | 5:41 | faster than 26% |
| Sled push: | 2:15 | 2:47 | faster than 87% |
| Run 3: | 6:49 | 6:00 | faster than 24% |
| Sled pull: | 5:55 | 6:00 | faster than 52% |
| Run 4: | 6:37 | 6:03 | faster than 30% |
| Burpee broad jump: | 8:29 | 6:43 | faster than 24% |
| Run 5: | 6:59 | 6:11 | faster than 28% |
| Row: | 5:59 | 5:46 | faster than 37% |
| Run 6: | 6:34 | 6:05 | faster than 35% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 6:38 | 6:07 | faster than 32% |
| Sandbag lunges: | 6:11 | 5:22 | faster than 30% |
| Run 8: | 7:23 | 6:26 | faster than 29% |
| Wall balls: | 5:23 | 6:51 | faster than 81% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 54:22 | 49:10 | faster than 29% |
| Stations (8) | 41:44 | ||
| Finish | 1:43:41 | 1:37:13 | 940th of 1,494 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:15 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 5:55 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:29 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:59 | Dallas 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:11 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 5:23 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:22 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 11:36 | Las Vegas 2026 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Starodub1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 44% |
| Push | 87% |
| Pull | 53% |
| BBJ | 24% |
| Row | 37% |
| Carry | 50% |
| Lunges | 30% |
| Wall balls | 81% |
| Roxzone | 32% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 54:22 running, 41:43 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (8:29) and the shortest the sled push (2:15).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 7:00 | 6:08 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 6:22 | 5:41 |
| Sled push | 2:15 | 2:47 |
| Run 3 | 6:49 | 6:00 |
| Sled pull | 5:55 | 6:00 |
| Run 4 | 6:37 | 6:03 |
| Burpee broad jump | 8:29 | 6:43 |
| Run 5 | 6:59 | 6:11 |
| Row | 5:59 | 5:46 |
| Run 6 | 6:34 | 6:05 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 6:38 | 6:07 |
| Sandbag lunges | 6:11 | 5:22 |
| Run 8 | 7:23 | 6:26 |
| Wall balls | 5:23 | 6:51 |
| Roxzone | 7:35 | 6:32 |
| Finish | 1:43:41 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
