USA Caroline Frey
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:22 (New York 2026) · Pro Doubles Women 1:14:46 (Phoenix 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:17:22 | top 4% 177/4,639 | 40:03 | 32:29 | 4:54 | splitsSkiErg4:58Sled push2:16Sled pull4:34Burpee broad jump4:45Row4:57Farmers carry2:05Sandbag lunges3:48Wall balls5:06Run 14:55Run 24:25Run 34:56Run 44:52Run 55:06Run 64:49Run 74:59Run 86:05Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Alida Gerritsen, Caroline Freywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:46 | top 45% 82/185 | 39:37 | 28:56 | 6:18 | splitsSkiErg4:29Sled push2:34Sled pull4:03Burpee broad jump3:13Row4:43Farmers carry1:42Sandbag lunges4:17Wall balls3:55Run 15:05Run 24:39Run 34:55Run 44:52Run 54:47Run 64:58Run 75:02Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
