USA Caroline Frey
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
177th of 4,639 Open Women (faster than 96%). Against the 139 who finished around 1:18:58: most time gained on sandbag lunges (0:22), most lost on sled pull (0:13). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:04 | faster than 93% |
| SkiErg: | 4:58 | 5:21 | faster than 81% |
| Run 2: | 4:25 | 5:47 | faster than 96% |
| Sled push: | 2:16 | 2:51 | faster than 88% |
| Run 3: | 4:56 | 6:03 | faster than 90% |
| Sled pull: | 4:34 | 5:47 | faster than 85% |
| Run 4: | 4:52 | 6:10 | faster than 92% |
| Burpee broad jump: | 4:45 | 7:20 | faster than 92% |
| Run 5: | 5:06 | 6:29 | faster than 91% |
| Row: | 4:57 | 5:41 | faster than 94% |
| Run 6: | 4:49 | 6:18 | faster than 94% |
| Farmers carry: | 2:05 | 2:40 | faster than 90% |
| Run 7: | 4:59 | 6:18 | faster than 91% |
| Sandbag lunges: | 3:48 | 5:50 | faster than 95% |
| Run 8: | 6:05 | 8:10 | faster than 93% |
| Wall balls: | 5:06 | 7:33 | faster than 90% |
| Roxzone: | 4:54 | 7:57 | faster than 95% |
| Runs (8 km) | 40:03 | 51:48 | faster than 94% |
| Stations (8) | 32:29 | ||
| Finish | 1:17:22 | 1:43:35 | 177th of 4,639 · faster than 96% |
82nd of 185 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:56 | faster than 40% |
| SkiErg: | 4:29 | 4:22 | faster than 37% |
| Run 2: | 4:39 | 4:58 | faster than 68% |
| Sled push: | 2:34 | 2:15 | faster than 24% |
| Run 3: | 4:55 | 5:16 | faster than 67% |
| Sled pull: | 4:03 | 3:48 | faster than 40% |
| Run 4: | 4:52 | 5:14 | faster than 70% |
| Burpee broad jump: | 3:13 | 3:14 | faster than 54% |
| Run 5: | 4:47 | 5:21 | faster than 76% |
| Row: | 4:43 | 4:48 | faster than 63% |
| Run 6: | 4:58 | 5:18 | faster than 67% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:02 | 5:22 | faster than 69% |
| Sandbag lunges: | 4:17 | 3:38 | faster than 23% |
| Run 8: | 5:22 | 5:34 | faster than 60% |
| Wall balls: | 3:55 | 4:03 | faster than 60% |
| Roxzone: | 6:18 | 5:46 | faster than 34% |
| Runs (8 km) | 39:37 | 42:21 | faster than 67% |
| Stations (8) | 28:56 | ||
| Finish | 1:14:46 | 1:16:23 | 82nd of 185 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alida Gerritsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 81% |
| Push | 88% |
| Pull | 86% |
| BBJ | 92% |
| Row | 95% |
| Carry | 90% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:45 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 40:07 running, 32:29 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 6:04 |
| SkiErg | 4:58 | 5:21 |
| Run 2 | 4:25 | 5:47 |
| Sled push | 2:16 | 2:51 |
| Run 3 | 4:56 | 6:03 |
| Sled pull | 4:34 | 5:47 |
| Run 4 | 4:52 | 6:10 |
| Burpee broad jump | 4:45 | 7:20 |
| Run 5 | 5:06 | 6:29 |
| Row | 4:57 | 5:41 |
| Run 6 | 4:49 | 6:18 |
| Farmers carry | 2:05 | 2:40 |
| Run 7 | 4:59 | 6:18 |
| Sandbag lunges | 3:48 | 5:50 |
| Run 8 | 6:05 | 8:10 |
| Wall balls | 5:06 | 7:33 |
| Roxzone | 4:54 | 7:57 |
| Finish | 1:17:22 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:22.
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Free to download. Used by more than 40,000 HYROX athletes.
