Athlete · Open Women · 16-24 ·

USA

Caroline Frank

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:20 (New York 2026) · Doubles Mixed 1:25:36 (Boston 2025).

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1:24:20 best Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

top 12% best Open Women place · New York 2026 553rd of 4,639 Open Women finishers there

1:24:20 latest race · New York 2026 best Open Women time so far Open Women

SkiErg strongest segment · New York 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:20New York 2026 · 3 races Doubles Mixed1:25:36Boston 2025 · 1 race · with Ronan Mulkerrin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:20 best 1:24:20 · New York

Each dot is one Open Women race. From the first Open Women race to the best: 1:58 faster (1:26:18 to 1:24:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 16-24	1:24:20	top 12% 553/4,639	43:35	34:34	6:16	splits SkiErg4:42Sled push2:38Sled pull4:45Burpee broad jump5:36Row5:05Farmers carry2:14Sandbag lunges4:25Wall balls5:09Run 15:38Run 25:01Run 34:57Run 45:12Run 55:26Run 65:23Run 75:23Run 86:38Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:25:56	top 23% 302/1,320	43:01	36:16	6:42	splits SkiErg4:59Sled push2:45Sled pull5:19Burpee broad jump6:14Row5:09Farmers carry1:45Sandbag lunges4:11Wall balls5:54Run 16:31Run 25:07Run 35:00Run 45:06Run 55:14Run 65:13Run 75:38Run 85:16Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 16-24	1:26:18	top 24% 415/1,797	43:20	35:44	7:19	splits SkiErg5:05Sled push2:29Sled pull5:02Burpee broad jump5:52Row5:17Farmers carry2:00Sandbag lunges4:27Wall balls5:32Run 15:40Run 25:24Run 35:12Run 45:25Run 55:30Run 65:27Run 75:23Run 85:22Full report for this race →
Boston 2025 27 Sept 2025team: Ronan Mulkerrin, Caroline Frankwhat the whole field did →	Doubles Mixed · team 16-24	1:25:36	726th of 1,259	47:48	31:43	6:08	splits SkiErg4:30Sled push2:05Sled pull4:20Burpee broad jump3:56Row5:09Farmers carry2:03Sandbag lunges4:24Wall balls5:16Run 17:06Run 25:37Run 35:44Run 45:53Run 55:55Run 66:02Run 75:45Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 66%

Sled pull faster than 81%

Burpee broad jump faster than 79%

Row faster than 90%

Farmers carry faster than 81%

Sandbag lunges faster than 85%

Wall balls faster than 90%

Roxzone faster than 78%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:13 faster

Sled pull 1:02 faster

Burpee broad jump 1:44 faster

Row 0:36 faster

Farmers carry 0:26 faster

Sandbag lunges 1:25 faster

Wall balls 2:24 faster

Roxzone 1:41 faster

Runs (8 km) 8:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:24:20

5:384:425:012:384:574:455:125:365:265:055:232:145:234:256:385:096:16

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown