Athlete · Open Women · 35-39 ·

FRA

Caroline Emery

2 HYROX results over 1 season. Best Open Women time 2:02:25 at Lyon 2026.

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2:02:25 best Open Women time · Lyon 2026 2 Open Women races

2248th of 2,474 best Open Women place · Lyon 2026 among Open Women finishers there

2:02:25 latest race · Lyon 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Lyon 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:002:06:00 best 2:02:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 35-39	2:02:25	2248th of 2,474	58:59	52:49	10:41	splits SkiErg6:02Sled push4:13Sled pull6:28Burpee broad jump9:49Row5:54Farmers carry2:23Sandbag lunges7:40Wall balls10:20Run 15:04Run 26:49Run 37:25Run 47:18Run 510:09Run 67:17Run 76:49Run 88:11Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 35-39	2:06:31	876th of 907	1:01:56	55:40	8:59	splits SkiErg6:25Sled push3:16Sled pull7:31Burpee broad jump10:30Row5:46Farmers carry2:26Sandbag lunges7:44Wall balls12:02Run 17:20Run 27:07Run 37:41Run 47:55Run 58:12Run 67:59Run 77:48Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 21%

Sled pull faster than 48%

Burpee broad jump faster than 11%

Row faster than 22%

Farmers carry faster than 52%

Sandbag lunges faster than 10%

Wall balls faster than 12%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:42 slower

Sled pull 0:05 slower

Burpee broad jump 3:01 slower

Row 0:23 slower

Farmers carry 0:02 faster

Sandbag lunges 2:26 slower

Wall balls 3:33 slower

Roxzone 1:56 slower

Runs (8 km) 14:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline2:02:25

5:046:026:494:137:256:287:189:4910:095:547:172:236:497:408:1110:2010:41

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:33 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown