Athlete · Open Women · 40-44 ·

EGY

Caroline Demian

3 HYROX results over 2 seasons. Best Open Women time 1:51:24 at Istanbul 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:24 best Open Women time · Istanbul 2026 3 Open Women races

1486th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

1:51:24 latest race · Istanbul 2026 best Open Women time so far Open Women

SkiErg strongest segment · Istanbul 2026 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:51:24 best 1:51:24 · Istanbul

Each dot is one Open Women race. From the first Open Women race to the best: 9:52 faster (2:01:16 to 1:51:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 2 Aug 2026what the whole field did →	Open Women · 40-44	1:51:24	321st of 418	49:31	46:45	15:11	splits SkiErg5:34Sled push3:21Sled pull6:30Burpee broad jump7:50Row6:10Farmers carry2:37Sandbag lunges6:17Wall balls8:26Run 16:29Run 25:57Run 36:13Run 46:03Run 55:38Run 66:15Run 75:56Run 87:02Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 40-44	1:59:47	1486th of 1,997	54:15	53:47	11:51	splits SkiErg5:52Sled push5:13Sled pull7:10Burpee broad jump9:15Row6:02Farmers carry2:46Sandbag lunges6:17Wall balls11:12Run 16:10Run 26:24Run 36:33Run 46:29Run 56:51Run 66:53Run 77:27Run 87:31Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 40-44	2:01:16	1011th of 1,127	57:35	53:39	10:08	splits SkiErg5:47Sled push2:58Sled pull8:08Burpee broad jump10:21Row5:59Farmers carry2:13Sandbag lunges6:56Wall balls11:17Run 14:18Run 26:58Run 37:20Run 47:49Run 57:18Run 67:15Run 77:28Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 17%

Sled pull faster than 28%

Burpee broad jump faster than 30%

Row faster than 12%

Farmers carry faster than 30%

Sandbag lunges faster than 26%

Wall balls faster than 26%

Roxzone faster than 10%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:37 slower

Sled pull 0:51 slower

Burpee broad jump 1:14 slower

Row 0:44 slower

Farmers carry 0:15 slower

Sandbag lunges 1:01 slower

Wall balls 1:44 slower

Roxzone 4:46 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:51:24

6:295:345:573:216:136:306:037:505:386:106:152:375:566:177:028:2615:11

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:46 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown