USA Caroline Crowder
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 6 partners. 2 wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Crowder at each race, oldest on the left; lower is faster.The best was 1:15:28 at Las Vegas (Feb 2026); Caroline Crowder was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:23:04 |
| Dallas | Nov 2025 | Open Women | 1:16:31 |
| Las Vegas | Feb 2026 | Open Women | 1:15:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:36 faster (1:23:04 to 1:15:28).
This line shows the finish time of Caroline Crowder at each race, oldest on the left; lower is faster.The best was 1:00:47 at Miami (Apr 2026); Caroline Crowder was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Relay Women | 1:02:59 |
| Miami | Apr 2026 | Relay Women | 1:00:47 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Caroline Crowder at each race, oldest on the left; lower is faster.The best was 1:06:29 at Miami (Apr 2026); Caroline Crowder was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Women | 1:06:54 |
| Miami | Apr 2026 | Pro Doubles Women | 1:06:29 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
23rd of 235 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:21 | faster than 88% |
| SkiErg: | 4:22 | 4:40 | faster than 85% |
| Run 2: | 4:07 | 5:07 | faster than 89% |
| Sled push: | 2:20 | 2:32 | faster than 72% |
| Run 3: | 4:26 | 5:30 | faster than 89% |
| Sled pull: | 3:50 | 5:06 | faster than 93% |
| Run 4: | 4:21 | 5:30 | faster than 91% |
| Burpee broad jump: | 2:26 | 3:19 | faster than 92% |
| Run 5: | 4:32 | 5:33 | faster than 87% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 4:27 | 5:30 | faster than 88% |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 4:21 | 5:32 | faster than 92% |
| Sandbag lunges: | 2:59 | 3:54 | faster than 88% |
| Run 8: | 4:18 | 5:33 | faster than 93% |
| Wall balls: | 3:34 | 4:11 | faster than 87% |
| Roxzone: | 5:08 | 6:01 | faster than 77% |
| Runs (8 km) | 35:38 | 44:29 | faster than 90% |
| Stations (8) | 25:49 | ||
| Finish | 1:06:29 | 1:21:41 | 23rd of 235 · faster than 90% |
69th of 240 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:01 | faster than 64% |
| SkiErg: | 4:49 | 4:53 | faster than 62% |
| Run 2: | 4:26 | 4:36 | faster than 60% |
| Sled push: | 3:48 | 4:23 | faster than 70% |
| Run 3: | 4:28 | 4:57 | faster than 68% |
| Sled pull: | 5:11 | 6:35 | faster than 80% |
| Run 4: | 4:26 | 4:58 | faster than 71% |
| Burpee broad jump: | 4:13 | 5:12 | faster than 75% |
| Run 5: | 4:35 | 4:59 | faster than 69% |
| Row: | 4:54 | 5:08 | faster than 74% |
| Run 6: | 4:32 | 4:59 | faster than 68% |
| Farmers carry: | 3:09 | 2:32 | faster than 28% |
| Run 7: | 4:21 | 5:03 | faster than 77% |
| Sandbag lunges: | 5:10 | 5:15 | faster than 53% |
| Run 8: | 4:35 | 5:24 | faster than 76% |
| Wall balls: | 5:13 | 6:49 | faster than 80% |
| Roxzone: | 6:57 | 6:59 | faster than 50% |
| Runs (8 km) | 36:04 | 39:59 | faster than 69% |
| Stations (8) | 36:27 | ||
| Finish | 1:19:24 | 1:28:59 | 69th of 240 · faster than 71% |
90th of 1,797 Open Women (faster than 95%). Against the 54 who finished around 1:15:29: most time gained on wall balls (0:40), most lost on the roxzone (0:48). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:46 | faster than 93% |
| SkiErg: | 4:44 | 5:31 | faster than 98% |
| Run 2: | 4:55 | 5:55 | faster than 87% |
| Sled push: | 2:54 | 3:01 | faster than 58% |
| Run 3: | 5:05 | 6:09 | faster than 88% |
| Sled pull: | 3:55 | 5:53 | faster than 98% |
| Run 4: | 5:02 | 6:10 | faster than 90% |
| Burpee broad jump: | 4:10 | 6:32 | faster than 95% |
| Run 5: | 5:09 | 6:21 | faster than 90% |
| Row: | 4:49 | 5:37 | faster than 98% |
| Run 6: | 4:56 | 6:17 | faster than 93% |
| Farmers carry: | 2:22 | 2:11 | faster than 33% |
| Run 7: | 4:57 | 6:16 | faster than 92% |
| Sandbag lunges: | 3:46 | 5:24 | faster than 92% |
| Run 8: | 4:57 | 6:31 | faster than 94% |
| Wall balls: | 4:28 | 7:18 | faster than 96% |
| Roxzone: | 6:32 | 8:18 | faster than 84% |
| Runs (8 km) | 37:52 | 47:45 | faster than 92% |
| Stations (8) | 31:08 | ||
| Finish | 1:15:28 | 1:38:14 | 90th of 1,797 · faster than 95% |
95th of 1,494 Open Women (faster than 93%). Against the 45 who finished around 1:15:19: most time gained on wall balls (0:42), most lost on the eight runs (0:37). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:08 | faster than 91% |
| SkiErg: | 4:35 | 5:11 | faster than 95% |
| Run 2: | 4:43 | 5:41 | faster than 88% |
| Sled push: | 2:20 | 2:47 | faster than 83% |
| Run 3: | 5:03 | 6:00 | faster than 85% |
| Sled pull: | 4:27 | 6:00 | faster than 91% |
| Run 4: | 5:01 | 6:03 | faster than 87% |
| Burpee broad jump: | 4:43 | 6:43 | faster than 88% |
| Run 5: | 5:08 | 6:11 | faster than 88% |
| Row: | 4:57 | 5:46 | faster than 98% |
| Run 6: | 5:01 | 6:05 | faster than 87% |
| Farmers carry: | 2:28 | 2:17 | faster than 35% |
| Run 7: | 4:53 | 6:07 | faster than 92% |
| Sandbag lunges: | 4:01 | 5:22 | faster than 88% |
| Run 8: | 4:50 | 6:26 | faster than 95% |
| Wall balls: | 4:11 | 6:51 | faster than 97% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 39:41 | 49:10 | faster than 91% |
| Stations (8) | 31:42 | ||
| Finish | 1:16:31 | 1:37:13 | 95th of 1,494 · faster than 93% |
28th of 400 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:59 | faster than 94% |
| SkiErg: | 4:12 | 4:28 | faster than 83% |
| Run 2: | 4:16 | 5:33 | faster than 94% |
| Sled push: | 2:36 | 2:30 | faster than 43% |
| Run 3: | 4:56 | 5:55 | faster than 85% |
| Sled pull: | 3:49 | 4:42 | faster than 84% |
| Run 4: | 4:39 | 5:54 | faster than 92% |
| Burpee broad jump: | 2:34 | 3:36 | faster than 91% |
| Run 5: | 4:35 | 6:00 | faster than 94% |
| Row: | 4:37 | 5:13 | faster than 93% |
| Run 6: | 4:28 | 5:58 | faster than 95% |
| Farmers carry: | 1:47 | 1:55 | faster than 67% |
| Run 7: | 4:34 | 6:01 | faster than 94% |
| Sandbag lunges: | 3:15 | 4:02 | faster than 84% |
| Run 8: | 4:31 | 6:08 | faster than 95% |
| Wall balls: | 3:29 | 4:21 | faster than 94% |
| Roxzone: | 4:11 | 5:37 | faster than 81% |
| Runs (8 km) | 36:30 | 47:32 | faster than 94% |
| Stations (8) | 26:19 | ||
| Finish | 1:06:54 | 1:24:51 | 28th of 400 · faster than 93% |
128th of 810 Open Women (faster than 84%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:27 | faster than 94% |
| SkiErg: | 4:45 | 5:13 | faster than 90% |
| Run 2: | 5:04 | 5:36 | faster than 73% |
| Sled push: | 2:49 | 2:51 | faster than 54% |
| Run 3: | 5:47 | 5:56 | faster than 54% |
| Sled pull: | 6:12 | 6:18 | faster than 52% |
| Run 4: | 5:26 | 5:59 | faster than 71% |
| Burpee broad jump: | 4:30 | 6:42 | faster than 93% |
| Run 5: | 5:16 | 6:11 | faster than 81% |
| Row: | 4:49 | 5:32 | faster than 96% |
| Run 6: | 5:23 | 6:07 | faster than 76% |
| Farmers carry: | 2:30 | 2:20 | faster than 38% |
| Run 7: | 5:24 | 6:06 | faster than 74% |
| Sandbag lunges: | 4:07 | 5:41 | faster than 89% |
| Run 8: | 5:34 | 7:00 | faster than 85% |
| Wall balls: | 3:53 | 6:27 | faster than 97% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 40:34 | 46:56 | faster than 79% |
| Stations (8) | 33:35 | ||
| Finish | 1:23:04 | 1:38:42 | 128th of 810 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:20 | Dallas 2025 · best of 3 | 2:55 |
| Sled pull | 3:55 | Las Vegas 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:10 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 4:49 | Las Vegas 2026 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:46 | Las Vegas 2026 · best of 3 | 5:13 |
| Wall balls | 3:53 | Atlanta Apr 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:52 | Las Vegas 2026 · best of 3 | 46:44 |
| Roxzone | 6:32 | Las Vegas 2026 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Megan Washam3 races
- Carly Pedersen1 race
- Carly Pederson1 race
- Christina Pecore1 race
- Hailey Munger1 race
- Sarah Gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 99% |
| Push | 58% |
| Pull | 98% |
| BBJ | 95% |
| Row | 98% |
| Carry | 34% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 37:56 running, 31:09 at the stations and 6:32 in the roxzone; the longest station was the row (4:49).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 2:55 | 3:46 |
| SkiErg | 4:44 | 5:31 |
| Run 2 | 4:55 | 5:55 |
| Sled push | 2:54 | 3:01 |
| Run 3 | 5:05 | 6:09 |
| Sled pull | 3:55 | 5:53 |
| Run 4 | 5:02 | 6:10 |
| Burpee broad jump | 4:10 | 6:32 |
| Run 5 | 5:09 | 6:21 |
| Row | 4:49 | 5:37 |
| Run 6 | 4:56 | 6:17 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 4:57 | 6:16 |
| Sandbag lunges | 3:46 | 5:24 |
| Run 8 | 4:57 | 6:31 |
| Wall balls | 4:28 | 7:18 |
| Roxzone | 6:32 | 8:18 |
| Finish | 1:15:28 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:28.
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