Athlete · Open Women · 45-49 · SIN

Caroline Chok

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:08 (Singapore Expo 2025) · Doubles Mixed 1:55:29 (Singapore National Stadium 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:12:08 best Open Women time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

515th of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

2:12:08 latest race · Singapore Expo 2025 best Open Women time so far Open Women

Sled push strongest segment · Singapore Expo 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:08Singapore Expo 2025 · 2 races Doubles Mixed1:55:29Singapore National Stadium 2024 · 1 race · with Edward James Hughes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:16:002:18:002:20:00 best 2:12:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	2:12:08	515th of 596	1:02:40	58:00	11:32	splits SkiErg5:46Sled push3:28Sled pull7:52Burpee broad jump7:51Row6:22Farmers carry4:10Sandbag lunges8:23Wall balls14:08Run 15:43Run 27:16Run 37:33Run 48:02Run 58:14Run 67:45Run 78:07Run 810:02Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 45-49	2:20:21	702nd of 778	1:05:49	1:00:37	13:59	splits SkiErg6:37Sled push4:29Sled pull8:54Burpee broad jump10:39Row7:08Farmers carry4:08Sandbag lunges8:19Wall balls10:23Run 15:58Run 27:44Run 37:59Run 48:14Run 58:47Run 68:52Run 78:40Run 89:39Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Caroline Chok, Edward James Hugheswhat the whole field did →	Doubles Mixed · team 40-49	1:55:29	329th of 401	58:40	43:42	13:11	splits SkiErg5:16Sled push2:58Sled pull5:27Burpee broad jump5:18Row5:54Farmers carry2:31Sandbag lunges6:04Wall balls10:14Run 17:15Run 26:26Run 36:43Run 46:51Run 57:22Run 67:12Run 77:38Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 43%

Sled pull faster than 27%

Burpee broad jump faster than 34%

Row faster than 12%

Farmers carry faster than 5%

Sandbag lunges faster than 11%

Wall balls faster than 11%

Roxzone faster than 23%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:08 slower

Sled pull 1:09 slower

Burpee broad jump 0:57 slower

Row 0:42 slower

Farmers carry 1:33 slower

Sandbag lunges 2:36 slower

Wall balls 5:57 slower

Roxzone 2:00 slower

Runs (8 km) 12:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline2:12:08

5:435:467:163:287:337:528:027:518:146:227:454:108:078:2310:0214:0811:32

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:57 against the typical Open Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown