Athlete · Open Women · 45-49 ·

GBR

Caroline Chisnall

2 HYROX results over 1 season. Best Open Women time 2:23:01 at Bordeaux 2025.

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2:23:01 best Open Women time · Bordeaux 2025 2 Open Women races

1316th of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

2:27:26 latest race · Manchester 2026 4:25 slower than the best Open Women time Open Women

Farmers carry strongest segment · Bordeaux 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:24:002:25:002:26:002:27:00 best 2:23:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	2:27:26	1316th of 1,356	1:09:13	1:07:05	11:12	splits SkiErg5:41Sled push3:27Sled pull9:44Burpee broad jump15:01Row6:21Farmers carry2:41Sandbag lunges9:48Wall balls14:22Run 17:26Run 27:19Run 37:44Run 48:24Run 58:56Run 68:54Run 79:22Run 811:13Full report for this race →
Bordeaux 2025 23 Nov 2025what the whole field did →	Open Women · 45-49	2:23:01	1265th of 1,289	59:08	1:08:36	15:21	splits SkiErg5:57Sled push4:27Sled pull10:39Burpee broad jump14:29Row6:18Farmers carry2:37Sandbag lunges10:34Wall balls13:35Run 17:16Run 26:33Run 36:55Run 47:08Run 57:45Run 67:26Run 77:35Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 7%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 25%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:19 slower

Sled pull 4:53 slower

Burpee broad jump 7:58 slower

Row 0:54 slower

Farmers carry 0:23 slower

Sandbag lunges 5:27 slower

Wall balls 6:45 slower

Roxzone 7:31 slower

Runs (8 km) 14:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline2:23:01

7:165:576:334:276:5510:397:0814:297:456:187:262:377:3510:348:3413:3515:21

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:58 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown