Athlete · Open Women · 45-49 ·

FRA

Caroline Baï

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:25 (Nice 2026) · Doubles Mixed 1:17:36 (Madrid 2025).

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1:26:25 Open Women time · Nice 2026 also raced Doubles Mixed: each has its own best below

top 33% Open Women place · Nice 2026 429th of 1,308 Open Women finishers there

1:26:25 latest race · Nice 2026 first Open Women race Open Women

Sled push strongest segment · Nice 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:25Nice 2026 · 1 race Doubles Mixed1:17:36Madrid 2025 · 1 race · with Kévin Lovera

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 45-49	1:26:25	top 33% 429/1,308	43:19	36:57	6:13	splits SkiErg5:23Sled push2:15Sled pull6:06Burpee broad jump5:29Row5:12Farmers carry1:51Sandbag lunges4:22Wall balls6:19Run 15:16Run 25:09Run 35:26Run 45:19Run 55:30Run 65:30Run 75:25Run 85:47Full report for this race →
Madrid 2025 27 Nov 2025team: Kévin Lovera, Caroline Baïwhat the whole field did →	Doubles Mixed · team 35-39	1:17:36	top 35% 571/1,659	42:39	29:19	5:41	splits SkiErg4:50Sled push2:09Sled pull3:45Burpee broad jump3:53Row4:38Farmers carry1:52Sandbag lunges3:50Wall balls4:22Run 15:03Run 25:04Run 35:24Run 45:22Run 55:17Run 65:11Run 75:17Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 85%

Sled pull faster than 33%

Burpee broad jump faster than 74%

Row faster than 69%

Farmers carry faster than 83%

Sandbag lunges faster than 75%

Wall balls faster than 63%

Roxzone faster than 71%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 faster

Sled pull 0:34 slower

Burpee broad jump 0:57 faster

Row 0:11 faster

Farmers carry 0:18 faster

Sandbag lunges 0:42 faster

Wall balls 0:37 faster

Roxzone 0:46 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:26:25

5:165:235:092:155:266:065:195:295:305:125:301:515:254:225:476:196:13

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown