Athlete · Doubles Mixed · team 30-34 ·

MEX

Carolina Rodriguez Ruano

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:33:22 at Mexico City 2025.

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1:33:22 Doubles Mixed time · Mexico City 2025 1 Doubles Mixed race

699th of 1,252 Doubles Mixed place · Mexico City 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Mexico City 2025 faster than 61% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mexico City 2025 7 Nov 2025team: Carolina Rodriguez Ruano, Emilio Castro Martínezwhat the whole field did →	Doubles Mixed · team 30-34	1:33:22	699th of 1,252220th of 365 aged 30-34	49:55	34:20	9:12	View results	splits SkiErg4:33Sled push2:27Sled pull5:46Burpee broad jump4:27Row5:15Farmers carry1:54Sandbag lunges4:42Wall balls5:16Run 15:48Run 26:01Run 36:28Run 46:30Run 56:33Run 66:23Run 76:28Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emilio Castro Martínez1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Mexico City 2025, against 1,252 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 61%

Sled pull faster than 12%

Burpee broad jump faster than 28%

Row faster than 37%

Farmers carry faster than 56%

Sandbag lunges faster than 34%

Wall balls faster than 38%

Roxzone faster than 30%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 1:17 slower

Burpee broad jump 0:40 slower

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:26 slower

Wall balls 0:21 slower

Roxzone 1:15 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Doubles Mixed finisher

Carolina1:33:22

5:484:336:012:276:285:466:304:276:335:156:231:546:284:425:475:169:12

Typical Doubles Mixed1:30:01

6:014:356:042:356:264:296:273:476:415:056:311:566:344:165:424:557:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:17 against the typical Doubles Mixed finisher at Mexico City 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown