Athlete · Open Women · 25-29 ·

GER

Carolina Ringstmeyer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:05 (Barcelona 2026) · Doubles Women 1:29:46 (Frankfurt 2025).

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1:16:05 Open Women time · Barcelona 2026 also raced Doubles Women: each has its own best below

top 9% Open Women place · Barcelona 2026 104th of 1,296 Open Women finishers there

1:16:05 latest race · Barcelona 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Barcelona 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:05Barcelona 2026 · 1 race Doubles Women1:29:46Frankfurt 2025 · 1 race · with Polina Minaeva

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:16:05	top 9% 104/1,296	39:37	31:03	5:31	splits SkiErg5:15Sled push2:08Sled pull4:26Burpee broad jump4:55Row4:49Farmers carry1:58Sandbag lunges3:03Wall balls4:29Run 14:42Run 24:40Run 35:03Run 45:09Run 55:09Run 65:02Run 74:56Run 84:59Full report for this race →
Frankfurt 2025 11 Dec 2025team: Carolina Ringstmeyer, Polina Minaevawhat the whole field did →	Doubles Women · team 25-29	1:29:46	857th of 1,496	48:45	31:23	9:43	splits SkiErg5:23Sled push2:25Sled pull4:54Burpee broad jump4:00Row5:33Farmers carry2:01Sandbag lunges2:47Wall balls4:20Run 15:17Run 25:54Run 36:16Run 46:06Run 56:24Run 66:09Run 76:08Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 99%

Sled pull faster than 89%

Burpee broad jump faster than 85%

Row faster than 98%

Farmers carry faster than 83%

Sandbag lunges faster than 99%

Wall balls faster than 92%

Roxzone faster than 89%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:04 faster

Sled pull 1:20 faster

Burpee broad jump 1:36 faster

Row 0:45 faster

Farmers carry 0:23 faster

Sandbag lunges 1:56 faster

Wall balls 1:58 faster

Roxzone 1:50 faster

Runs (8 km) 5:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Open Women finisher

Carolina1:16:05

4:425:154:402:085:034:265:094:555:094:495:021:584:563:034:594:295:31

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown