Athlete · Doubles Women · team 45-49 · ECU

Carolina Prescod

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:54:39 at Miami 2026.

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1:54:39 Doubles Women time · Miami 2026 1 Doubles Women race

1781st of 2,030 Doubles Women place · Miami 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Miami 2026 faster than 80% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Kira Alexander, Carolina Prescodwhat the whole field did →	Doubles Women · team 45-49	1:54:39	1781st of 2,03094th of 114 aged 45-49	1:04:12	36:15	14:17	View results	splits SkiErg5:42faster than 10%Sled push1:56fastest 46%Sled pull4:06fastest 20%Burpee broad jump7:13faster than 5%Row5:54faster than 13%Farmers carry1:40fastest 22%Sandbag lunges4:57faster than 15%Wall balls4:47faster than 36%Runs (8 km)1:04:12faster than 15%Roxzone14:17faster than 1%Run 17:48faster than 38%Run 26:50faster than 24%Run 37:02faster than 28%Run 410:47faster than 1%Run 58:27faster than 12%Run 68:53faster than 8%Run 76:58faster than 32%Run 87:32faster than 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kira Alexander1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Miami 2026, against 2,030 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 55%

Sled pull faster than 80%

Burpee broad jump faster than 6%

Row faster than 14%

Farmers carry faster than 78%

Sandbag lunges faster than 16%

Wall balls faster than 37%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:02 faster

Sled pull 0:44 faster

Burpee broad jump 2:57 slower

Row 0:33 slower

Farmers carry 0:13 faster

Sandbag lunges 1:09 slower

Wall balls 0:23 slower

Roxzone 6:36 slower

Runs (8 km) 11:42 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Doubles Women finisher

Carolina1:54:39

7:485:426:501:567:024:0610:477:138:275:548:531:406:584:577:324:4714:17

Typical Doubles Women1:31:21

7:275:056:011:586:234:506:254:166:325:216:271:536:233:486:274:247:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:36 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown