Athlete · Pro Women · 30-34 ·

GER

Carolina Kuchinke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:02:42 (Cologne 2026) · Doubles Women 1:36:21 (Frankfurt 2025).

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2:02:42 Pro Women time · Cologne 2026 also raced Doubles Women: each has its own best below

203rd of 216 Pro Women place · Cologne 2026 among Pro Women finishers there

2:02:42 latest race · Cologne 2026 first Pro Women race Pro Women

SkiErg strongest segment · Cologne 2026 faster than 43% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:02:42Cologne 2026 · 1 race Doubles Women1:36:21Frankfurt 2025 · 1 race · with Laura Heldmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 30-34	2:02:42	203rd of 216	1:01:25	53:17	8:05	splits SkiErg4:53Sled push4:28Sled pull6:02Burpee broad jump7:56Row5:50Farmers carry3:08Sandbag lunges8:13Wall balls12:47Run 14:19Run 28:26Run 38:43Run 49:02Run 58:57Run 68:57Run 76:39Run 86:25Full report for this race →
Frankfurt 2025 12 Dec 2025team: Laura Heldmann, Carolina Kuchinkewhat the whole field did →	Doubles Women · team 30-34	1:36:21	1152nd of 1,496	55:29	32:40	8:17	splits SkiErg4:49Sled push2:15Sled pull3:59Burpee broad jump4:49Row4:55Farmers carry2:16Sandbag lunges4:07Wall balls5:30Run 15:36Run 26:11Run 310:29Run 46:27Run 56:32Run 66:38Run 76:25Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 38%

Sled pull faster than 26%

Burpee broad jump faster than 8%

Row faster than 8%

Farmers carry faster than 23%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 18%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 slower

Sled pull 0:41 slower

Burpee broad jump 2:45 slower

Row 0:38 slower

Farmers carry 0:35 slower

Sandbag lunges 2:59 slower

Wall balls 6:11 slower

Roxzone 1:54 slower

Runs (8 km) 19:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Pro Women finisher

Carolina2:02:42

4:194:538:264:288:436:029:027:568:575:508:573:086:398:136:2512:478:05

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:11 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown